• icon
    Thanh toán đa dạng, linh hoạt
    Chuyển khoản ngân hàng, thanh toán tại nhà...
  • icon
    Miễn Phí vận chuyển 53 tỉnh thành
    Miễn phí vận chuyển đối với đơn hàng trên 1 triệu
  • icon
    Yên Tâm mua sắm
    Hoàn tiền trong vòng 7 ngày...

Mindfulness Workbook for Stress Relief: Reduce Stress through Meditation, Non-Judgment, Mind-Body Awareness, and Self-Inquiry

  • Mã sản phẩm: 1647398045
  • (92 nhận xét)
best choise
100% Hàng chính hãng
Chính sách Đổi trả trong vòng 14 ngày
Kiểm tra hàng trước khi thanh toán
Chưa có nhiều người mua - cẩn thận
  • Publisher:Rockridge Press; Workbook edition (December 8, 2020)
  • Language:English
  • Paperback:196 pages
  • ISBN-10:1647398045
  • ISBN-13:978-1647398040
  • Item Weight:1.05 pounds
  • Dimensions:7.5 x 0.75 x 9 inches
  • Best Sellers Rank:#54,956 in Books (See Top 100 in Books), #25 in Exercise & Fitness Injury Prevention, #349 in Stress Management Self-Help, #640 in Meditation (Books)
  • Customer Reviews:4.8 out of 5 stars, 78Reviews
826,000 vnđ
- +
Mindfulness Workbook for Stress Relief: Reduce Stress through Meditation, Non-Judgment, Mind-Body Awareness, and Self-Inquiry
Mindfulness Workbook for Stress Relief: Reduce Stress through Meditation, Non-Judgment, Mind-Body Awareness, and Self-Inquiry
826,000 vnđ
Chi tiết sản phẩm

Mô tả sản phẩm

From the Publisher

Stress,relaxation and stress reduction workbook,mindfulness workbook,stress relief,stress management
Stress,relaxation and stress reduction workbook,mindfulness workbook,stress relief,stress management

Live more mindfully through:

Stress,relaxation and stress reduction workbook,mindfulness workbook,stress relief,stress management


Get an introductory guide that makes it easy to practice mindfulness, whether this is your first time trying it or you have years of experience.

Stress,relaxation and stress reduction workbook,mindfulness workbook,stress relief,stress management


Try out evidence-based exercises that can help you deal with stress, anxiety, sleep issues, and even chronic pain.

Stress,relaxation and stress reduction workbook,mindfulness workbook,stress relief,stress management


Find solutions for relieving stress from any source—including relationships, work, and more.


Product Description

Ease stress and achieve balance through the healing power of mindfulness

Mindfulness is a powerful and proven method for reducing stress and its negative health effects. The Mindfulness Workbook for Stress Relief shows you how to relieve tension and find calm using soothing, restorative techniques like meditation, non-judgment, self-inquiry, and mind-body awareness.

Featuring helpful exercises and simple meditations, this hands-on stress management workbook delivers a wide variety of effective mindfulness tools that you can add to your self-care toolbox like breath awareness, body scans, mindful walking, and more.

The Mindfulness Workbook for Stress Relief includes:

  • Practical & actionable―This book has a beginner-friendly focus that covers a spectrum of everyday situations and science-based solutions.
  • Evidence-based approach―Explore engaging mindfulness-based exercises that are proven to help relieve stress, anxiety, chronic pain, and sleep issues.
  • Situational success―Learn how to address stress triggers in many areas of daily life like relationships, at work, and beyond.

Take a deep breath and begin your practice today with this evidence-based mindfulness workbook.

Review

“In an increasingly stressful world, we need practical tools to reduce our stress and stay healthy―and the Mindfulness Workbook for Stress Relief provides just that! It’s a great introduction to Mindfulness-Based Stress Reduction strategies and is packed with exercises that you can easily incorporate into your daily life.” ―Sharon Martin, MSW, LCSW, Psychotherapist and Author of The CBT Workbook for Perfectionism

“Clients often ask me, what is mindfulness and how can it help me with the stress of my daily life? This book delivers those answers and so much more. Grounded with practical exercises based on scientific research, this workbook is helpful to both those new to a mindfulness practice and to the experienced practitioner. I know it will be at the top of my list of books that I recommend to my staff and clients.” ―Scott Balderson, LMFT, Director, Center for Mindful Psychotherapy

“This book could also be titled How To Become Your Own Best Friend. The author offers kind and practical ways to incorporate mindful self-compassion into your daily life, giving you a blueprint for how to truly show up for yourself no matter what life brings. And in reading April's caring words, I think you'll find a friend in her, too.” ―Lauren Selfridge, MEd, MA, LMFT, Psychotherapist at Lauren Selfridge Psychotherapy and Host of This Is Not What I Ordered

About the Author

APRIL SNOW, LMFT, is a licensed psychotherapist and consultant in California who specializes in working with highly sensitive introverts, perfectionists, and high achievers to help them overcome the stress and anxiety of living in a busy, overwhelming world. A practitioner of meditation and yoga for more than 20 years, she incorporates stress reduction, self-compassion, and other evidence-based mindfulness tools into her clinical work. Learn more about her and her practice at AprilSnowConsulting.com.

 

Hỏi đáp
Nhận xét của khách hàng