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Mindfulness Activities for Adults: 50 Simple Exercises to Relax, Stay Present, and Find Peace

  • Mã sản phẩm: 1638070539
  • (73 nhận xét)
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  • Publisher:Rockridge Press (December 21, 2021)
  • Language:English
  • Paperback:130 pages
  • ISBN-10:1638070539
  • ISBN-13:978-1638070535
  • Item Weight:7.7 ounces
  • Dimensions:5.83 x 0.35 x 8.27 inches
  • Best Sellers Rank:#154,063 in Books (See Top 100 in Books) #316 in Popular Psychology Psychotherapy #1,125 in Meditation (Books) #3,658 in Personal Transformation Self-Help
  • Customer Reviews:4.4 out of 5 stars 73Reviews
808,000 vnđ
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Mindfulness Activities for Adults: 50 Simple Exercises to Relax, Stay Present, and Find Peace
Mindfulness Activities for Adults: 50 Simple Exercises to Relax, Stay Present, and Find Peace
808,000 vnđ
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From the Publisher

Make a habit of mindfulness
50 mindfulness exercises that will help reduce stress and improve spontaneity and overall happiness.

This activity book for adults offers 50 mindfulness exercises that will help reduce stress while improving spontaneity and overall happiness.

Exercises for peace and relaxation


Exercises for peace and relaxation

Practice daily mindfulness activities that explore 5 topics: Breath, Mind, Body, Connection, and Joy.

Thoughtful labels


Thoughtful labels

With helpful labelling, you can choose your activities based on the theme, time it takes to complete, or supplies required.

Habit-forming support


Habit-forming support

Learn to make time and space for mindfulness with tips and advice for turning the exercises from the book into an intentional practice.

 

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