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The Self Care Prescription: Powerful Solutions to Manage Stress, Reduce Anxiety & Increase Wellbeing

  • Mã sản phẩm: 164152393X
  • (2310 nhận xét)
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  • Publisher:Althea Press (July 9, 2019)
  • Language:English
  • Paperback:154 pages
  • ISBN-10:164152393X
  • ISBN-13:978-1641523936
  • Item Weight:10.4 ounces
  • Dimensions:6 x 0.5 x 9 inches
  • Best Sellers Rank:#31,849 in Books (See Top 100 in Books) #138 in Stress Management Self-Help #562 in Happiness Self-Help
  • Customer Reviews:4.6 out of 5 stars 2,304Reviews
424,000 vnđ
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The Self Care Prescription: Powerful Solutions to Manage Stress, Reduce Anxiety & Increase Wellbeing
The Self Care Prescription: Powerful Solutions to Manage Stress, Reduce Anxiety & Increase Wellbeing
424,000 vnđ
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From the Publisher

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Find balance and build your best life

Discover the healing power of self-care. Let clinical psychologist and mindfulness instructor, Robin L. Gobin, PhD, guide you toward prioritizing yourself. Discover practical strategies for reducing stress, soothing anxiety, and finding motivation.

Create lasting change in every area of your life, including:

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Emotions and mental health

Strengthen your ability to manage difficult feelings, learn your emotional triggers, and take care of yourself when facing emotional hardship.

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Work and career

Find meaning in your career, improve your level of satisfaction at work, and establish balance between your work and personal life.

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Relationships

Improve the quality of your relationships, revive your social life, and spend free time engaged with people who energize and recharge you.

 

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