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Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday

  • Mã sản phẩm: 1641521716
  • (5432 nhận xét)
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  • Publisher:Althea Press (September 11, 2018)
  • Language:English
  • Paperback:210 pages
  • ISBN-10:1641521716
  • ISBN-13:978-1641521710
  • Item Weight:12.6 ounces
  • Dimensions:5.8 x 0.7 x 8.1 inches
  • Best Sellers Rank:#1,264 in Books (See Top 100 in Books)#1 in Theravada Buddhism (Books)#1 in Obsessive Compulsive Disorder#19 in Meditation (Books)
  • Customer Reviews:4.7 out of 5 stars5,382Reviews
786,000 vnđ
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Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday
Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday
786,000 vnđ
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From the Publisher

Image of blissful young woman sitting against a tree, with fall foliage.

Cultivate happiness and calm with mindfulness meditations

Mindfulness is a proven method for finding calm and reducing stress. Practical guidance from the founder of One Mind Dharma will help build or enhance an ongoing mindfulness practice.

Stones stacked up onto of one another on the beach.

The Wandering Mind

The natural tendency of the mind is to wander. Even the most accomplished meditators have wandering minds! The brain was designed to process information; it’s just doing its job. Rather than seeing this as a problem, approach it as an opportunity to strengthen your mindfulness. Try to bring forgiveness, curiosity, and patience to these moments, and whenever your mind wanders, bring it back to the breath.

Finding the Breath / Time: 5 minutes

The body is always breathing, and the breath is constantly moving. Your breath is not only the best place to start; it’s a constant you can return to anytime you need a little centering.

In this first practice, you will gently find the breath in the body. There is nothing to figure out, there are no problems to solve, and there’s nothing special you need to do.

Constantly return to your direct experience of the body breathing. You are training the mind to be with one experience without distraction.


Product Description

Calm the mind and find peace with these simple mindfulness meditations

Mindfulness is an evidence-based method for reducing stress, enhancing resilience, and maintaining mental well-being. Even short meditations can turn a bad day around, ground us in the present moment, and help us approach life with gratitude and kindness.

Practicing Mindfulness was created by the founder of One Mind Dharma. He developed these 75 essential exercises to offer practical guidance for anyone who wants to realize the benefits of mindful meditation. This includes expert advice on dealing with distorted or wandering thoughts and how to handle mental blocks.

Early meditations in Practicing Mindfulness take just 5 minutes and are highly accessible. As they progress, exercises grow with the reader, building on previous lessons to develop a transformative mindfulness practice. With meditations designed for specific situations or emotions, even experienced practitioners will have a continuing resource for mindfulness at every moment.

Begin a journey of peace and patience today on the path to a calmer, more balanced life with Practicing Mindfulness.

Review

"Habits are difficult to change. Our ways of behaving and thinking become ingrained in our neural networks, and this often causes us to act without forethought or reflection. But there is a space between stimulus and response, and by practicing mindfulness, we can increase the space between the two. This is where Matthew Sockolov's book comes in. Practicing Mindfulness demystifies mindfulness practice, and is a wonderful—and necessary—addition to existing literature."—Sonnee D. Weedn, Ph.D.

About the Author

Matthew Sockolov is a mindfulness meditation teacher trained by Spirit Rock Meditation Center in Northern California. The founding teacher of One Mind Dharma, Matthew leads meditations at One Mind Dharma's center in Northen California, addiction treatment centers across California, and in online groups.

Meditation came into Matthew's life as a teenager struggling with his mental health and drug addiction. The practices of compassion, mindfulness, and loving-kindness helped him face his difficulties and grow through his young adulthood. His passion lies in investigating the ancient teachings of the Buddha, and how they are relevant to our modern life.

 

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