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The Whole-Body Guide to Gut Health: Heal Your Gut Through Diet, Exercise, and Stress Reduction The Whole-Body Guide to Gut Health: Heal Your Gut Through Diet, Exercise, and Stress Reduction Paperback

  • Mã sản phẩm: 1648766161
  • (229 nhận xét)
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The Whole-Body Guide to Gut Health: Heal Your Gut Through Diet, Exercise, and Stress Reduction The Whole-Body Guide to Gut Health: Heal Your Gut Through Diet, Exercise, and Stress Reduction Paperback
The Whole-Body Guide to Gut Health: Heal Your Gut Through Diet, Exercise, and Stress Reduction The Whole-Body Guide to Gut Health: Heal Your Gut Through Diet, Exercise, and Stress Reduction Paperback
461.000 vnđ
Chi tiết sản phẩm
  • Publisher:Callisto (March 2, 2021)
  • Language:English
  • Paperback:174 pages
  • ISBN-10:1648766161
  • ISBN-13:978-1648766169
  • Item Weight:12 ounces
  • Dimensions:6 x 0.42 x 9 inches
  • Best Sellers Rank:#753,158 in Books (See Top 100 in Books) #254 in Digestive Organ Diseases (Books) #305 in Gastroenterology (Books) #621 in Abdominal Disorders & Diseases (Books)
  • Customer Reviews:4.4 out of 5 stars 227Reviews

From the Publisher

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Enjoy the physical and mental benefits of a healthy gut biome with:

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Support for the whole you

Get into a healthy routine with the help of a holistic 2-week plan that includes nutritious eating, exercise, and meditation.

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Research-based guidance

Get the rundown on probiotics, discover the five principles of good gut health, and learn how to help alleviate ailments like heartburn, IBS, and even anxiety.

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50 Gut-friendly recipes

Explore a variety of recipes for breakfasts, smoothies, soups, salads, main dishes, and more that support healthy digestion.

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