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Take CARE: Self-Care Strategies to Effectively Manage Stress, Improve Coping Skills, and Enhance Your Pursuit of Wellness Take CARE: Self-Care Strategies to Effectively Manage Stress, Improve Coping Skills, and Enhance Your Pursuit of Wellness Paperback

  • Mã sản phẩm: B0CXN72QRB
  • (65 nhận xét)
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Take CARE: Self-Care Strategies to Effectively Manage Stress, Improve Coping Skills, and Enhance Your Pursuit of Wellness Take CARE: Self-Care Strategies to Effectively Manage Stress, Improve Coping Skills, and Enhance Your Pursuit of Wellness Paperback
Take CARE: Self-Care Strategies to Effectively Manage Stress, Improve Coping Skills, and Enhance Your Pursuit of Wellness Take CARE: Self-Care Strategies to Effectively Manage Stress, Improve Coping Skills, and Enhance Your Pursuit of Wellness Paperback
510.000 vnđ
Chi tiết sản phẩm
  • ASIN:B0CXN72QRB
  • Publisher:Independently published (March 8, 2024)
  • Language:English
  • Paperback:152 pages
  • ISBN-13:979-8884163621
  • Item Weight:9 ounces
  • Dimensions:5.5 x 0.35 x 8.5 inches
  • Best Sellers Rank:#199,837 in Books (See Top 100 in Books) #884 in Stress Management Self-Help #1,475 in Self-Esteem (Books) #2,620 in Happiness Self-Help
  • Customer Reviews:5.0 out of 5 stars 61Reviews

From the Publisher

woman relaxing on sofa reading

Start your wellness journey to learn healthy self-care methods.

Take CARE shows you how to practice optimal self-care as you face the stresses and challenges that life presents daily to each of us.

Woman reading book with her dog

How do you handle stress each and every day?

Learn several techniques and skills that when practiced routinely can effectively improve your resilience to stress and the impact it has on you emotionally, physically, and mentally.

copies of book on display

Maximize your knowledge of how to decompress and recharge.

Take CARE is loaded with tools you can learn easily and practice daily that will help you minimize the effects that stress has on you.

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