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Why We Don't Sleep: How the wellness industry unintentionally created an insomnia epidemic.

  • Mã sản phẩm: 1099643481
  • (53 nhận xét)
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  • Publisher:Independently published (May 21, 2019)
  • Language:English
  • Paperback:67 pages
  • ISBN-10:1099643481
  • ISBN-13:978-1099643484
  • Item Weight:4.5 ounces
  • Dimensions:5.06 x 0.16 x 7.81 inches
  • Best Sellers Rank:#981,499 in Books (See Top 100 in Books) #613 in Sleep Disorders #3,144 in Stress Management Self-Help
  • Customer Reviews:4.0 out of 5 stars 53Reviews
390,000 vnđ
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Why We Don't Sleep: How the wellness industry unintentionally created an insomnia epidemic.
Why We Don't Sleep: How the wellness industry unintentionally created an insomnia epidemic.
390,000 vnđ
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Mô tả sản phẩm

Would you sleep better knowing that most people sleep about 6 hours and that sleeping less than 8 hours is perfectly normal? Would you get more zzzs if you knew that short sleep and/or insomnia has not been shown to cause any negative health consequences? Would you like to know why you sound advice and help for those with trouble sleeping is so hard to come by? If you've answered yes to any of the above, you need to read this book. Written by a sleep physician frustrated by the lack of evidence based and sound sleep advice, Why We Don't Sleep explores the root causes for an escalating insomnia epidemic that is keeping millions in an unfortunate state of exasperated wakefulness.

 

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