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Whole Freekeh, 8 Ounces – Whole Grain, Vegan, Roasted Green Wheat, Ancient Supergrain Farik, Rich in Protein and Dietary Fiber, Bulk Frikeh

  • Mã sản phẩm: B07MMQK9G8
  • (159 nhận xét)
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Chính sách Đổi trả trong vòng 14 ngày
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Chưa có nhiều người mua - cẩn thận
  • Ingredient Type:Organic
  • Item Package Quantity:1
  • Item Form:Roasted
  • Specialty:Vegetarian, Vegan
  • Variety:Wheat,Whole Grain
  • Allergen Information:Wheat
  • Package Weight:0.24 Kilograms
631,000 vnđ
- +
Whole Freekeh, 8 Ounces – Whole Grain, Vegan, Roasted Green Wheat, Ancient Supergrain Farik, Rich in Protein and Dietary Fiber, Bulk Frikeh
Whole Freekeh, 8 Ounces – Whole Grain, Vegan, Roasted Green Wheat, Ancient Supergrain Farik, Rich in Protein and Dietary Fiber, Bulk Frikeh
631,000 vnđ
Chi tiết sản phẩm

Tính năng sản phẩm

• DELICIOUS: Use Food to Live Whole Freekeh for cooking.
• PREMIUM QUALITY: Whole Freekeh from Food to Live - a product you can trust.
• NUTRITIONAL BOOST: Food to Live Whole Freekeh is rich in calcium, potassium, iron and sodium.
• LOW GLYCEMIC INDEX: Carbohydrates from Whole Freekeh are absorbed more slowly.

Mô tả sản phẩm

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Product description

Food to Live: Grown by Nature for a Delicious Life!

Food to Live is a company committed to providing people with delicious food. We established this business with the purpose of making a change that would take our world one step closer to being a better place for us and our children.

Food to Live delivers a variety of organic, and raw foods that can enable anyone to develop good eating habits. All our products can be included in a vegan diet.

whole freekeh

Why is Consuming Whole Freekeh Beneficial For You

  • Freekeh is a type of cereal made from unripened wheat that is then roasted and crushed into small pieces. The term freekeh is actually referring to the process used to prepare grains. The grain used for freekeh is typically wheat, and usually specifically durum wheat.

  • Freekeh by Food to Live an excellent alternative to rice and quinoa. It is subtly smoky and nutty in flavor while having a dense yet chewy consistency that makes porridge, salad, pilafs, and soups feel heartier and more filling. Best of all, freekeh is a breeze to make and takes less than half an hour.

  • The simplicity of freekeh makes it easy to prepare and incorporate into any meal. Like any grain, the key is to keep the right ratio of water to grain and simmer time.

  • Here’s how to make four servings of freekeh: First, boil 2.5 cups of water. Then, add one cup of freekeh. Simmer for 20 to 25 minutes, or until the grains soak up all the water. Fluff the freekeh with a fork before serving.

How to Prepare Garlic Butter Freekeh

freekeh, food to live

INGREDIENTS:

  • 2 cups freekeh
  • 4 tbsp vegan butter
  • 4-5 cups vegetable broth
  • 4 cloves garlic, minced
  • 1/2 white onion, minced
  • 1 cup green onions, minced
  • A handful of pine nuts, toasted
  • A pinch of chili powder, sea salt and freshly cracked black pepper
freekeh, food to live

Prep Time: 5 min | Cook Time: 30 min | Total Time: 35 min | Servings: 4

A quick and easy vegan meal packed with nutrients.

INSTRUCTIONS:

  • Heat butter in a large skillet over medium-high heat.
  • Add onion and garlic and sauté for 1-2 minutes.
  • Add the freekeh and toss with butter, garlic, and onion for a minute or two until coated.
  • Add 2 cups of vegetable broth and stir gently with a wooden spoon.
  • Simmer gently until most of the liquid has evaporated, then add another 2-3 cups. Simmer about 20-25 minutes until the freekeh is almost completely soft, and the whole thing takes on a creamy texture.
  • Adjust seasoning with salt and pepper; add green onions and toss to combine.
  • Top with chili powder and toasted pine nuts.
freekehkamt food to livered quinoafreekehspelt berries
Whole Freekeh by Food to LiveOrganic KAMUT Wheat by Food to LiveOrganic Red Quinoa by Food to LiveCracked Freekeh by Food to LiveOrganic Spelt Berries by Food to Live
Ingredients Dried Green Wheat Organic KAMUT Khorasan Wheat Organic Red Quinoa Dried Green Wheat Organic Spelt
Serving size 1 oz (28g) 1 oz (28g) 1 oz (28g) 1 oz (28g) 1 oz (28g)
Calories 103 96 104 103 95
Protein, %DV 8% (4g) 8% (4g) 8% (4g) 8% (4g) 8% (4g)
Total Carbohydrate, % DV 7 % (20 g) 7 % (20 g) 7 % (20 g) 7% (20 g) 7% (20g)

 

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