PULLING Exercise

When performing a pulling exercise like a dead lift, shrug or chin-up, Versa Gripps are designed to fit securely (not too tightly) around the base of the weightlifters hand.

With the Versa Gripps standing in front of the palm of your hand, position the lifting bar between your palm and the gripping portion of the Versa Gripp (Versa Gripps should be on the outside of the bar). Using the tips of the fingers, fold the thicker end of the grip over the top of the weightlifting bar, between the bar and against the palm of your hand. Grasp the weightlifting bar as you would normally would. At this point you are locked on and ready to pull.

The Science Behind

The design of Versa Gripps is based on scientific research in physiology and anatomy. There are a group of small finger‐flexor muscles in your forearm that comprise the grip. These muscles are connected to your fingers by the tendons that pass through the wrist. In order to achieve maximum development and isolation of the larger muscle groups, the grip and hands need support and protection. Versa Gripps do just that. They allow the lifter to focus on the larger muscle groups without the distraction of grip fatigue or failure. The self‐supportive palm piece stands up in front of the hand for easy overhead exercises. The high‐quality material locks your grip in place and is exclusive and proprietary to Versa Gripps USA.

PUSHING Exercise

Built into each grip is an arch support that works like a bridge over the arch of your hand. The arch support is firm and stiff, yet flexible enough to wrap over the weightlifting bar when performing pushing exercises.
Position the Versa Gripps farther up on the wrist, then pull the strap tightly around the wrist.

With the palm piece of the Versa Gripps lying against the palm of your hand and the weightlifting bar resting on top of the grip, grasp the weightlifting bar as you normally would to perform a pushing exercise.