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The Mindfulness Workbook for Depression: Effective Mindfulness Strategies to Cultivate Positivity from the Inside Out

  • Mã sản phẩm: 1647396638
  • (827 nhận xét)
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  • Publisher:Rockridge Press; Workbook edition (September 22, 2020)
  • Language:English
  • Paperback:176 pages
  • ISBN-10:1647396638
  • ISBN-13:978-1647396633
  • Item Weight:14.7 ounces
  • Dimensions:7.5 x 0.48 x 9.25 inches
  • Best Sellers Rank:#170,175 in Books (See Top 100 in Books) #134 in Mood Disorders (Books) #198 in Depression (Books) #1,169 in Meditation (Books)
  • Customer Reviews:4.6 out of 5 stars 827Reviews
822,000 vnđ
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The Mindfulness Workbook for Depression: Effective Mindfulness Strategies to Cultivate Positivity from the Inside Out
The Mindfulness Workbook for Depression: Effective Mindfulness Strategies to Cultivate Positivity from the Inside Out
822,000 vnđ
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From the Publisher

mindfulness workbook, depression workbook, mindfulness journal, self compassion

The Mindfulness Workbook for Depression helps by:

depression workbook, mindfulness journal, self compassion, self compassion workbook


Discover easy exercises that address depression symptoms, such as negative thinking, self-blame, and low self-worth.

depression workbook, mindfulness journal, self compassion, self compassion workbook


Discover practical mindfulness workbook exercises focused on core elements of healing, while reinforcing new habits and positive experiences.

depression workbook, mindfulness journal, self compassion, self compassion workbook


Find powerful, daily affirmations and positive reflections to help you break through patterns that undermine your ability to heal and live the life you want.

 

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