• icon
    Thanh toán đa dạng, linh hoạt
    Chuyển khoản ngân hàng, thanh toán tại nhà...
  • icon
    Miễn Phí vận chuyển 53 tỉnh thành
    Miễn phí vận chuyển đối với đơn hàng trên 1 triệu
  • icon
    Yên Tâm mua sắm
    Hoàn tiền trong vòng 7 ngày...

The Men's Health Little Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular You!

  • Mã sản phẩm: 1623365511
  • (97 nhận xét)
best choise
100% Hàng chính hãng
Chính sách Đổi trả trong vòng 14 ngày
Kiểm tra hàng trước khi thanh toán
Chưa có nhiều người mua - cẩn thận
  • Publisher:Rodale Books; 1st edition (December 23, 2014)
  • Language:English
  • Paperback:240 pages
  • ISBN-10:1623365511
  • ISBN-13:978-1623365516
  • Item Weight:11.7 ounces
  • Dimensions:6.51 x 0.37 x 6.99 inches
  • Best Sellers Rank:#863,293 in Books (See Top 100 in Books) #704 in Men's Gender Studies #1,031 in Weight Training (Books)
  • Customer Reviews:4.5 out of 5 stars 88Reviews
855,000 vnđ
- +
The Men's Health Little Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular You!
The Men's Health Little Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular You!
855,000 vnđ
Chi tiết sản phẩm

Mô tả sản phẩm

Product Description

Based on the wildly-successful Men's HealthBig Book of Exercises, this portable handbook offers readers step-by-step instructions (complete with color photos) on how to perfectly execute the best fat-torching, muscle-building exercises known to man. This essential workout guide is for anyone who wants to lose weight fast and build a better body. And now it's more useful than ever before!

Complete with fast, effective workouts for home use or to take to the gym, this easy-to-tote packages gives readers access to their favorite routines wherever they go. The guidebook details "main moves" for targeting each major muscle group and then shows readers how to perform variations of each exercise that make the moves more challenging and effective. Arrowed captions identify key tips and performance pointers while sidebars and boxes offer extras likes these highlights:
- The best core exercises to score a sculped six pack
- Body-weight workouts that can be done anywhere
- Surpising foods that build muscle
- Super snacks for a lean body and the biggest nutrition myths, busted
- Plus tips that help readers improve their bench press and vertical jump and add inches to their arms

About the Author

ADAM CAMPBELL is editor of the Men's Health website and fitness director for Men's Health. He is a NSCA-certified strength and conditioning coach. He lives in Allentown, PA.

 

Hỏi đáp
Nhận xét của khách hàng