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The Four Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life

  • Mã sản phẩm: 0241303559
  • (3461 nhận xét)
best choise
100% Hàng chính hãng
Chính sách Đổi trả trong vòng 14 ngày
Kiểm tra hàng trước khi thanh toán
Chưa có nhiều người mua - cẩn thận
  • ASIN:0241303559
  • Language:English
  • ISBN-10:9780241303559
  • ISBN-13:978-0241303559
  • Item Weight:1.77 pounds
  • Dimensions:7.48 x 0.83 x 9.06 inches
  • Best Sellers Rank:#199,097 in Books (See Top 100 in Books) #22,535 in Health, Fitness & Dieting (Books)
  • Customer Reviews:4.6 out of 5 stars 3,461Reviews
1,040,000 vnđ
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The Four Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life
The Four Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life
1,040,000 vnđ
Chi tiết sản phẩm

Tính năng sản phẩm

• an electronic 'sabbath' once a week
• 12 hours every day without food
• Exposure to sunlight first thing each morning
• Walking at least 10,000 steps a day

Mô tả sản phẩm

From the Publisher

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"Rangan's easy, common-sense plan can help everyone live a happier, healthier life" - Jamie Oliver

"Rangan is revolutionizing the way we think about health, he will make you feel better than you have in years" - Amelia Freer

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About the Author

Dr. Rangan Chatterjee is a pioneer in the emerging field of progressive medicine and is changing the way that we look at illness. He is known for finding the root cause of people's problems by taking a 360 degree approach to health, which was highlighted in his ground-breaking BBC One TV show, Doctor in the House.

He is the resident doctor on BBC One's Breakfast, a regular commentator on BBC Radio and gave an inspirational TEDx talk on making diseases disappear. He writes for The Huffington Post, Mind Body Green and has a monthly column on lifestyle medicine in Top Sante. He regularly lectures on his subject at events and conferences around the world.

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