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The Easy 5-Ingredient Bariatric Cookbook: 100 Postsurgery Recipes for Lifelong Health

  • Mã sản phẩm: 1646115724
  • (1118 nhận xét)
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  • Publisher:Rockridge Press (June 2, 2020)
  • Language:English
  • Paperback:176 pages
  • ISBN-10:1646115724
  • ISBN-13:978-1646115723
  • Item Weight:14.7 ounces
  • Dimensions:7.5 x 0.48 x 9.25 inches
  • Best Sellers Rank:#47,925 in Books (See Top 100 in Books) #149 in Weight Loss Recipes #312 in Quick & Easy Cooking (Books) #338 in Weight Loss Diets (Books)
  • Customer Reviews:4.6 out of 5 stars 1,112Reviews
843,000 vnđ
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The Easy 5-Ingredient Bariatric Cookbook: 100 Postsurgery Recipes for Lifelong Health
The Easy 5-Ingredient Bariatric Cookbook: 100 Postsurgery Recipes for Lifelong Health
843,000 vnđ
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From the Publisher

bariatric cookbook, gastric bypass cookbook, weight loss surgery cookbook
bariatric cookbook, bariatric cookbook for gastric bypass, 5 ingredient cookbook

Sample four of the many recipes found inside:

bariatric cookbook, bariatric cookbook for gastric bypass, 5 ingredient cookbook

Sautéed Lemon Asparagus with Almonds

Asparagus is a fresh spring vegetable with few calories and a gorgeous green hue. Here it is sautéed with complementary bright and nutty flavors of lemon and almonds to bring out its tender crunch.

bariatric cookbook, bariatric cookbook for gastric bypass, 5 ingredient cookbook

Warm Zucchini and Farro Salad with Toasted Walnuts

Revel in this dish’s texture combinations: roasted zucchini, ever-so-chewy farro, and decidedly crunchy walnuts. If you’re eating in Phase 3, omit the walnuts.

bariatric cookbook, bariatric cookbook for gastric bypass, 5 ingredient cookbook

Double Berry Burst Shake

This shake probably includes items that you already have in your pantry. What could be easier than “shopping” in your own cabinets? These ingredients are post-op staples that will make delicious shakes over and over again.

bariatric cookbook, bariatric cookbook for gastric bypass, 5 ingredient cookbook

Not-So-Spicy Pork Larb

Larb isusually very spicy, very tangy, very fresh, and made with a very long list of ingredients. This stripped-down version captures the interplay between the ingredients but is perfectly suited for a post-surgery diet.

 

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