The 5 A.M. Revolution: Why High Achievers Wake Up Early and How You Can Do It, Too

Now, in order to get the most out of this course and really make a change in your life, please follow these guidelines:

1. Before committing to changing any aspect of your life, please make sure that you study the entire course

2. After you have studied the three modules on Getting the Best Sleep, Practising the Morning Ritual and Waking up at 5 a.m., go straight to the 8-Week System and start implementing the actual schedule

3. Before starting the 8-Week System, make sure all of the external conditions are met:

• The bedroom conditions

• The evening routine conditions

• The breakfast ingredients

You will get amazing results if you stick to the guidelines presented here. Otherwise, while you will still make significant changes, you’ll not get the most out of this programme.

Now let me tell you how I came about creating this programme and why I am so passionate about these things.

I discovered the fact that almost all great leaders in a wide range of fields wake up early in the morning. From Richard Branson to Tim Cook to Howard Schultz to Oprah Winfrey to Michael Phelps and Serena Williams, they all are early risers, mostly waking up before 6 a.m. So, I asked myself, why? Why do all these great leaders wake up so early and not slumber in bed? They don’t need to work in the morning to provide for their families. The answer is because they want to be those people who set things in motion. They want to be proactive. They want to initiate things and make things happen. If you are asleep when your team is already up, you will be playing catch-up all day long. You will be on defence, not offence. Yes, they wake up early every day because they all are very competitive, but this is only half the story.

A singer, before getting up on stage, warms up. An athlete, before starting a race, warms up. Any top professional, before performing in his field, warms up. The sole purpose for this is to be in peak condition. This happens when you hold yourself accountable to a very high standard. Consequently, high-performing standards deliver high-quality results.

In business, unfortunately, a lot of people are way too frequently off their best game due to a lack of proper preparation. They tend to warm up hours after the working day has started, and they eventually get into an okay state.

The alternative is to wake up earlier and put yourself in the best shape possible before starting your day. It’s about making yourself strong first thing in the morning, before going out into the world. Be at your A level from the first hour of the day. This is what I have been doing every morning for the last nine years and my life is light years ahead of what it used to be. I also started doing this same process with my clients. My productivity exploded and the productivity of my clients increased exponentially as well. Next, I will teach you the three cornerstones for great health, incredible business results and amazing relationships. These three things are: Getting the Best Sleep, Practising the Morning Ritual, Waking up at 5 a.m.