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Tai Chi For Older People: Tai Chi For Seniors To Improve Balance, Mobility, Flexibility, Relief Chronic Pain, Arthritis, Knee Health, Joint Pain, Fall Prevention, Injury Prevention, and Rehabilitation

  • Mã sản phẩm: B0B1CHZ4NC
  • (2 nhận xét)
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100% Hàng chính hãng
Chính sách Đổi trả trong vòng 14 ngày
Kiểm tra hàng trước khi thanh toán
Chưa có nhiều người mua - cẩn thận
  • ASIN:B0B1CHZ4NC
  • Publisher:Independently published (May 20, 2022)
  • Language:English
  • Paperback:62 pages
  • ISBN-13:979-8830890250
  • Item Weight:3.84 ounces
  • Dimensions:6 x 0.14 x 9 inches
  • Best Sellers Rank:#3,991,741 in Books (See Top 100 in Books) #58 in Chelation Therapy #225 in Hip & Thigh Workouts #238 in Back Pain
  • Customer Reviews:3.1 out of 5 stars 3Reviews
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Tai Chi For Older People: Tai Chi For Seniors To Improve Balance, Mobility, Flexibility, Relief Chronic Pain, Arthritis, Knee Health, Joint Pain, Fall Prevention, Injury Prevention, and Rehabilitation
Tai Chi For Older People: Tai Chi For Seniors To Improve Balance, Mobility, Flexibility, Relief Chronic Pain, Arthritis, Knee Health, Joint Pain, Fall Prevention, Injury Prevention, and Rehabilitation
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Mô tả sản phẩm

Getting enough exercise can be tough for anyone, but it can be especially difficult for seniors who have physical restrictions. Tai chi is one method that can make exercise more interesting and even enjoyable, which is an issue for many people because working out isn't always the most fascinating activity.

For the sake of both our physical and mental health, we should all make an effort to maintain an active lifestyle. This becomes increasingly important as we age.

Tai chi is a gentle workout that assists seniors in improving their balance and avoiding falls

It consists of making slow, graceful movements while breathing deeply.

Tai chi also improves flexibility, immune system, leg strength, cardiovascular endurance, sleep, happiness, sense of self-worth, and the ability to concentrate and multitask during cognitive tests.

 

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