Sleep Secrets: How to Fall Asleep Fast, Beat Fatigue and Insomnia and Get a Great Night's Sleep

Nonfiction Book Award: Gold Award

• You have trouble sleeping even when you are tired.
• You worry instead of falling asleep.
• You take more than 30 minutes to fall asleep.
• You wake in the night and take more than 30 minutes to fall back to sleep.
• You have sleep patterns that negatively affect your sex life.
• You want to stop taking sleeping pills.
• You wake up exhausted.
• You are fatigued at work.
• You are drowsy and have difficulty concentrating.
• You are moody or depressed.
• You suffer from increasing health issues.
• You suffer from snoring or sleep apnea.
• You realize lack of sleep is affecting your work, your relationships and possibly your physical safety.
• You are young or old and suffer from sleep deprivation.

This is a comprehensive, engaging guide to good sleep.

Like millions of Americans, Ronald Bazar had trouble sleeping. His problem led him to start a sleep manufacturing and retail business in the mid-1980s, and more recently, it also spurred Bazar to author Sleep Secrets. As Bazar states in his introduction, his book draws from “ancient time-proven sleep wisdom to cutting-edge products, from expert sleep-doctor advice to insightful tips, from new research insights to highly successful mind-body methodologies and breakthrough practices.”

The author covers a great deal of territory. Beginning with such basics as the importance of sleep and setting a sleep routine, Bazar moves on to specific methods for sleep improvement. For example, he devotes an entire chapter to how light controls sleep, including the need for natural light during the day and helpful ways to ensure darkness during sleeping hours. Another chapter delves into electromagnetic frequencies, which not only affect sleep but potentially overall health.

Bazar’s discussion of food and supplements is important in understanding the role nutrition and various substances play in sleep quality. A chapter entitled “Body-Mind Techniques for Sleep” offers numerous sleep improvement methods to try, including bathtub therapy, yoga, acupressure, breathing techniques, and relaxation exercises. The author even details numerous current technology products available to aid sleep. He also addresses snoring and sleep apnea, even though these are not the main focus of the book.

Bazar’s coverage of the topic is so broad because his intent is to provide a “complete resource guide to insights from the world of sleep.” He admits “there simply is no one-size-fits-all approach” to solving an individual’s sleep deprivation or insomnia. As a result, Sleep Secrets offers a great deal of information in the form of strategies, tactics, and techniques without a bias toward any one solution. The challenge for readers, then, is to test various methods to determine which might work best on a personal level. Some may find so many options to be a bit overwhelming.

Still, one of the primary strengths of Sleep Secrets is its all-inclusive approach. In fact, Bazar takes full advantage of the e-book format option by inserting a wealth of embedded links to articles, videos, blogs, and websites that further elaborate on particular subjects. The book is well organized and written in an approachable style. It includes lots of illustrations, photographs, amusing sleep-related cartoons, and short sections to enhance the readability. The attractive cover, with a close-up photograph of a sleeping woman and a quote about the book by renowned homeopathic physician Dr. Andrew Weil, is very effective.

Sleep Secrets should be invaluable to anyone who wants to get a better night’s sleep.

End your sleeplessness and fatigue now and get the sleep you crave. Learn quick easy tips to solve your sleep problem. Imagine discovering how good a great sleep feels. What if you could finally enjoy life again and feel energized at last?

Look at what Dr. Andrew Weil, America's famous and best-selling author on holistic health and well-known Integrative Medicine founder (who has been featured twice on the cover of Time Magazine) has to say about Sleep Secrets:

Sleep Secrets is the book you should read for good, practical information on how to get a good night’s sleep. Insomnia, sleep deprivation, snoring and sleep apnea — this comprehensive resource has it all.

In this book you will learn:

• Why you need to know about breakthrough sleep research, practices and techniques that can make a huge difference to your sleep problem.
• Why some ancient time-tested sleep wisdom is worth knowing.
• Why you don't want to ignore some expert sleep-doctor advice that may help you get more sleep.
• Why cutting-edge sleep product innovations can allow you to not only sleep better but to get some joy back into your life.
• How the many insightful natural health tips and supplements featured can get you off of sleeping pills and meds at last and leave you feeling alert and refreshed.
• How these highly successful mind-body methodologies can overcome your sleep problem — whether insomnia, snoring or sleep apnea — once and for all.

Why Should You Choose Sleep Secrets Over All Other Sleep Books?

Because Sleep Secrets is the most comprehensive sleep guide available, drawing from the widest possible range of sources. You can finally design the sleep solution that works best for you.

It is an all-inclusive guide to discovering the underlying causes of your insomnia and how to cure it.

Sleep Secrets is for you if:

• You wake up exhausted instead of refreshed.
• You have trouble sleeping, even when you are tired.
• You take more than 20 minutes to fall asleep or back to sleep if you awaken.
• You want to stop taking sleeping pills.
• You feel moody or depressed.
• You suffer from snoring or sleep apnea?
• Your sex life has suffered from lack of desire or energy.

Why wait to finally solve your sleep problems? Sleep is your single most important health variable.

Discover How To Beat Insomnia and Snoring Once and For All

• Are you fatigued, drowsy and have difficulty concentrating?
• Does your mind race like crazy, keeping you awake no matter how exhausted you are?
• Is lack of sleep affecting your work, your relationships and possibly your physical safety?

What will work for you?

Doctors, sleep experts and sleep research specialists offer their perspective on how to deal with sleep deprivation. However, there simply is no one-size-fits-all approach.

That’s the magic of Sleep Secrets, your complete resource guide to insights from the world of sleep. You will find what you need to turn your unique sleep problem around.

Author Ronald M Bazar has had decades of direct experience in natural and alternative health solutions as well as manufacturing and retailing good-sleep products. He is now an author of many books on natural health solutions. Sleep Secrets is the culmination of his research and insights about the puzzle of insomnia.

Sleep Secrets is a comprehensive, educational, and entertaining resource guide designed to help you find your unique sleep solutions and enjoy deep, restful, rejuvenating sleep.

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Watch video here: https://goo.gl/CT95Dc

Bazar’s coverage of the topic is so broad because his intent is to provide a “complete resource guide to insights from the world of sleep.” He admits “there simply is no one-size-fits-all approach” to solving an individual’s sleep deprivation or insomnia. As a result, Sleep Secrets offers a great deal of information in the form of strategies, tactics, and techniques without a bias toward any one solution. The challenge for readers, then, is to test various methods to determine which might work best on a personal level… … Sleep Secrets should be invaluable to anyone who wants to get a better night’s sleep. Reviewed by Barry Silverstein

Ronald M. Bazar was born in Montreal and educated at McGill and Harvard Universities. He has over forty years of experience as a natural health insider, both as an entrepreneur and as a business consultant.

In the early 1990s, he cowrote and published the kids' workbook I Love Not Smoking!, which sold over a million books to health departments throughout Canada and the US.

He has published several books on prostate health, including the groundbreaking Healthy Prostate: The Extensive Guide to Prevent and Heal Prostate Problems.

A cofounder of the Trust for Sustainable Forestry, he runs a hobby business in his spare time, making wood utensils and jewelry from the famed Arbutus tree.

He currently is a writer, hobby artisan, gardener, and regular Ultimate Frisbee player on a remote island in British Columbia, Canada. He has two daughters and five granddaughters.