Shadow Work Journal and Workbook for Beginners: Your Companion Guide To Self-Discovery And Self-Love. Recognize The Shadow, Embrace It, And Bring It To Light To Balance Your Life

Would you like to get in touch with the dark side of your personality and reclaimyourpower, while findinganewemotionalbalance based on self-awareness, compassion, self-esteem, and self-love?

If the answer is “YES”, keep reading because this is the book you were looking for.

We All Cast A Shadow:

Some people realize this earlier, others later. However, we all carry a part of ourself that is hidden, suppressed, unexpressed or poorlyexpressed to others because of past experiences and people. Consequently, it usually gets ignored due to a sense of guilt, shame,orfear.

Although it can be painful for some, this repressed part of ourself contains the source of chaos we generate in our life but also the source of emotional wealth that can liberate us from limiting beliefs, addictions, anxiety, depression, anger, codependency, insomnia, procastination, lack of self-esteem and many others stagnating conditions.

With this journal workbook you will be introduced to the Jungian psychotherapeuticmethod of SHADOW WORK. A practical technique used by therapists to begin the journey to the unconscious mind. Informed by academic and specialist ideas and concepts, it provides prompts, interactiveactivities, and affirmations to support deep self-reflection.

This journal workbook

By following the guidance of this journal workbook, you’ll discover

• The Oath, a formal statement of acceptance and commitment to your life shift.
• Why Exercising With Prompts Can Be So Beneficial, to start your journey with the right motivation and be sure to keep following the path until you get significant, poise results
• 4 Easy Ways To Know The Shadow Within You And Bring It To Light, so you can understand all theunconscious aspects of your personality and get to know your hidden side, that you don’t show to society
• How The Shadow Is Created, to understand how the part of you that makes you feel a certain way has been generated in your mind, in order to know how to manage it and let it help you instead
• A Whole Paragraph On Introspection, so you can increase your personal knowledge, and make connections with different experiences of your life

• A Template Letter To Your Present Self, so you can finish off the book with a letter to your present self that will help you grow awareness of the experience you have endure so far and increase self-esteem.
• … & Much More!
  
  This interactivejournal with exercises, worksheets, and prompts will take your self-discovery journey a step further. It will help you reflectonyourlife and your relationships, and it will help you solveyourinternalstruggles by increasing self-awareness, self-compassion, and self-love.