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Restorative Yoga: Relax. Restore. Re-energize.

  • Mã sản phẩm: 1465492631
  • (282 nhận xét)
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  • Publisher:DK; Illustrated edition (May 5, 2020)
  • Language:English
  • Paperback:208 pages
  • ISBN-10:1465492631
  • ISBN-13:978-1465492630
  • Item Weight:1.69 pounds
  • Dimensions:7.69 x 0.7 x 9.13 inches
  • Best Sellers Rank:#184,052 in Books (See Top 100 in Books) #169 in Stretching Exercise & Fitness #263 in Exercise Injuries & Rehabilitation #399 in Yoga (Books)
  • Customer Reviews:4.7 out of 5 stars 282Reviews
1,006,000 vnđ
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Restorative Yoga: Relax. Restore. Re-energize.
Restorative Yoga: Relax. Restore. Re-energize.
1,006,000 vnđ
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From the Publisher

yoga, restorative yoga, mind body
yoga, restorative

The Benefits of Restorative Yoga

Without even working your muscles, you'll develop the strength and resilience to face whatever challenges life brings. Here are some ways in which restorative yoga can help you heal:

  • Resolves chronic stress
  • Improves sleep
  • Supports optimal physical and mental well-being
  • Soothes persistent pain

Restorative Yoga includes everything you need to create your own restorative practice, with over 30 healing poses and 17 restorative sequences.

yoga restorative


Insight on what restorative yoga is, how taking time to rest is necessary and productive, and how to prepare your body for a restorative practice

yoga, restorative


Tip for choosing and using props, using breathing techniques for relaxation, calming your mind, and creating a peaceful practice space of your own

yoga


13 step-by-step forward bend poses (with variations) including Half-Dog at Wall, Surfboard, Supported Pigeon, and Supported Child’s Pose

yoga


12 step-by-step backbend poses (with variations) including Constructive Rest Position, Mountain Brook, Supported Bridge, and Supported Reclining Hero

yoga


9 step-by-step inversions, twists, and side bends (with variations) including Legs Up the Wall, Supported Spinal Twist, and Side-Lying Stretch

yoga, restorative


17 restorative sequences for relieving lower back pain, easing neck and shoulder tension, soothing stress, relaxation during pregnancy, and more

 

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