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Restorative Yoga for Beginners: Gentle Poses for Relaxation and Healing

  • Mã sản phẩm: 1646111842
  • (1238 nhận xét)
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  • Publisher:Rockridge Press (December 17, 2019)
  • Language:English
  • Paperback:180 pages
  • ISBN-10:1646111842
  • ISBN-13:978-1646111848
  • Item Weight:14.4 ounces
  • Dimensions:7.5 x 0.49 x 9.25 inches
  • Best Sellers Rank:#131,390 in Books (See Top 100 in Books) #131 in Stretching Exercise & Fitness #190 in Exercise Injuries & Rehabilitation #268 in Yoga (Books)
  • Customer Reviews:4.6 out of 5 stars 1,229Reviews
814,000 vnđ
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Restorative Yoga for Beginners: Gentle Poses for Relaxation and Healing
Restorative Yoga for Beginners: Gentle Poses for Relaxation and Healing
814,000 vnđ
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From the Publisher

Restorative yoga, yoga, yin yoga, yoga nidra, strala yoga
Restorative yoga, yoga, yin yoga, yoga nidra, strala yoga

Harness the rejuvenating benefits of restorative yoga with:

Restorative yoga, yoga, yin yoga, yoga nidra, strala yoga

Restorative yoga, yoga, yin yoga, yoga nidra, strala yoga

Restorative yoga, yoga, yin yoga, yoga nidra, strala yoga

Restorative yoga basics

Explore the origins of restorative yoga, what makes it different from other yoga styles, and the advantages of practicing it.

Therapeutic poses

Get started with 36 poses that include labels with the therapeutic benefits of each, then extend your practice with 20 sequences.

Different ways to heal

Try breathing exercises and meditations designed to help improve your digestion, heart rate, and more.

 

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