Quick Prep Paleo: Simple Whole-Food Meals with 5 to 15 Minutes of Hands-On Time

Cooking Whole Foods Just Got a Whole Lot Easier

When life gets crazy, sticking to your healthy Paleo lifestyle can feel challenging― but Mary Smith is here to help. In Quick Prep Paleo, Mary simplifies whole-food cooking with simple, hands-off recipes packed with flavor. With just 15 minutes or fewer of chopping, mixing and sautéing, you can have a real-food, family-friendly meal on the way. Each recipe in this book comes together quickly while cutting out gluten, dairy, grains, legumes and refined sugar, so you will feel your best all day long. Recipes include:
• Quick Creamy Bolognese Sauce
• Chicken “Parm” and Cauliflower Gnocchi Skillet
• Sheet-Pan Baja Fish Taco Bowls
• Slow Cooker Smothered Pork Chops
• Better-For-You Mississippi Pot Roast
• Instant Pot® Orange-Sesame Chicken
• Creamy Salmon Piccata
• Meat Lovers’ Pizza Spaghetti Squash Casserole

Let the oven, stove, slow cooker or Instant Pot® do all the work while you enjoy extra free time at home. With this collection of Mary’s ingenious recipes and gorgeous photography, you’re sure to find everything you need to make every day delicious!

“When it comes to getting delicious Paleo food on the table with minimal effort, Mary’s book is the place to turn. From flavorful sheet-pan dinners to speedy skillet dinners and one-pot wonders, this book has it all!”
―Alex Snodgrass, bestselling author and creator of The Defined Dish

“Mary always delivers when it comes to Paleo-friendly cooking! Her recipes are easy to follow and sure to come out perfect every time.”
―Ashley McCrary, author of Clean Paleo Family Cookbook, creator of Healthy Little Peach

“Mary is an expert at creating healthy, fast and flavor-packed recipes that are always family friendly. Her meals make Paleo cooking feel effortless and will build your confidence in the kitchen, too!”
―Michele Rosen, author of Paleo Baking at Home, creator of Paleo Running Momma

“Mary’s recipes never cease to amaze! This book is packed with such creative and delicious ways to get meals on the table quickly and should be a staple for busy families.”
―Kelsey Preciado, author of Unbelievabowl Paleo, creator of Little Bits of Real Food

This book of simple yet flavorful weeknight recipes makes it easy to stick to your health goals with a wide range of delectable sheet pan, slow cooker, Instant Pot and one-pot stovetop meals that taste incredible and make your clean-up just as easy as your set-up. Eating Paleo has never been faster! With just 5 to 15 minutes of prep (chopping and sautéing time included!) you can have foods you love like Carnitas Tacos, Smothered Pork Chops and Shrimp and ?Grits? on the way. In this book, Mary Smith, creator of Mary?s Whole Life, offers up an amazing variety of delicious, set-it-and-forget-it meals, so there?s no more endless stirring or finicky final touches between you and the dinner table. In just a few steps she helps you draw the most flavor out of a handful of wholesome ingredients, so you can have any number of satisfying meals without all the fuss. Enjoy craveable favorites from Beef Stroganoff and Grain-Free Baked Chicken Tenders to Deconstructed Shepherd?s Pie all without breaking a sweat?or your diet! This book has 75 recipes and 75 photos.

Mary Smith is the creator of Mary’s Whole Life. She has been featured on Prevention.com, Parade.com and the feedfeed. She lives with her family in Westminster, Maryland.