Iya Foods Premium Plantain Flour, Plant-Based, Grain-Free, Certified Gluten-Free, Kosher Certified, Non-GMO, Paleo All-Purpose Flour. Made From 100 % Green Unripe Plantains - 5 lb

Plantain Flour Recipes

Yogurt Plantain Pancakes

Ingredients (4-6 Servings):

• 2 cups plantain Flour
• 1 cup vanilla yogurt, 2 eggs, 1 cup low fat milk, 2 Tbsp oil or melted unsalted butter
• 2 Tbsp of Pure grade Maple syrup
• 2 tsp sugar, 2 tsp baking powder, ¼ tsp sea salt, ¼ tsp cinnamon

Instructions:

1. Mix all ingredients in a mixer or bowl
2. Heat up gridle or pan. Add some water if too thick or more plantain flour if too runny.
3. Pour in griddle and leave for about 3 mins on each side till golden brown
4. Serve hot with your favorite toppings

Easy Plantain Waffles

Ingredients (4-6 Servings):

• 1.5 cups Iya Foods Plantain Flour
• ½ to 1 cup vanilla yogurt, 2 Tbsp oil or melted unsalted butter, 2 eggs, 1 ripe banana optional (optional), 2 tsp sugar, 2 tsp baking powder
• ½ tsp sea salt, ½ tsp cinnamon or nutmeg
• 1 cup milk (can also use almond milk)
• 1 tsp real vanilla extract

Instructions:

1. Preheat waffle iron
2. Mix all ingredients and blend in blender till well blended and smooth. If batter is too thick add a little milk if too runny, add Plantain Flour.
3. Pour onto waffle iron. Remove when cooked through and golden brown on the outside.Serve with your favorite toppings

Easy Plantain Chocolate Cake

Ingredients:

• 2 cups Iya Foods Plantain Flour
• 6 Tbsp unsweetened cocoa powder
• 1 cup honey, 1 cup milk (can also use almond milk), 1 cup vanilla yogurt, 2 eggs, 2 tsp baking soda, 1 ½ tsp oil or melted butter, 1 tsp vanilla extract, 3 Tbsp sugar
• ¼ tsp salt, 1 cup hot water

Instructions:

1. Preheat oven to 350 degrees F. Grease a 7x11-inch baking pan with a little oil and line with parchment paper.
2. Blend all ingredients (except hot water) together till smooth. Then in a bowl gently and carefully mix in the hot water
3. Bake in the preheated oven until a toothpick inserted into the center comes out clean, 30 to 35 minutes. Let cool completely in the baking dish.