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How To Dryland Train For Swimming: Your Step-By-Step Guide To Dryland Training For Swimmers

  • Mã sản phẩm: 1523401656
  • (33 nhận xét)
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  • Publisher:CreateSpace Independent Publishing Platform (January 13, 2016)
  • Language:English
  • Paperback:75 pages
  • ISBN-10:1523401656
  • ISBN-13:978-1523401659
  • Item Weight:2.88 ounces
  • Dimensions:5 x 0.16 x 7.99 inches
  • Best Sellers Rank:#1,281,686 in Books (See Top 100 in Books) #471 in Swimming (Books)
  • Customer Reviews:3.5 out of 5 stars 33Reviews
921,000 vnđ
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How To Dryland Train For Swimming: Your Step-By-Step Guide To Dryland Training For Swimmers
How To Dryland Train For Swimming: Your Step-By-Step Guide To Dryland Training For Swimmers
921,000 vnđ
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Mô tả sản phẩm

If you want to train swimming without dipping into the water and without getting expose to sunlight, then you need to grab a copy of this "How To Dryland Train For Swimming" guide.

In this step-by-step guide you will be able to reap the following benefits:

- Learn how to swim easily and quickly at the comfort of your own home.

- Practice swimming without getting wet and sunburns.

- Learn how to swim without worrying of getting your skin exposed to the heat of the sun.

- Learn the different core exercises in relation to the 4 swimming strokes.

- Perform proper stretching exercises and positions before starting the training.

- Learn how to strengthen your power,agility and endurance.

- Discover techniques on how to boost the power of your leg and upper body.

- Perform Stretch Cordz exercises to develop swimming movements.

- See proper positions in doing routines.

- And much more.

HowExpert publishes quick 'how to' guides on all topics from A to Z by everyday experts.

 

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