Deep tissue massage works by triggering the body’s natural healing responses, causing a series of physiological reactions that lead to pain relief and relaxation in the belly of the muscle. Using a roller daily in these tight or painful areas can promote:
- An Increase In Blood Flow.
- The Breaking Down of Myofascial Connective Tissue.
- Lymphatic Drainage.
- A Release of Toxin Build-Up.
- A Release of Lactic Acid Build-Up.
- A Decrease in the Inflammation Responses.
Chronic musculoskeletal conditions can occur from a variety of culprits that range from abnormalities in the skeletal alignment to repeated actions over extended periods of time. Conditions like plantar fasciitis occur when bands of fascia become overexerted, creating tiny tears that are not only painful but can lead to issues in other parts of your body. The Day 1 Fitness Roller helps alleviate pain and muscle spasms associated with these chronic issues, affording you a better quality of life.
Stabilize your core! Strengthen your pelvic wall! Increase your range of motion in your hip flexors! Get those summer abs you’ve been dying for!
With the Day 1 Fitness Roller, you can improve your balance and abdominal wall simply by using this product to do core exercises. Check out our eBook for effective ab exercises!
Whether you suffer from an injury-related back problem or a spinal deformity such as Lordosis, Kyphosis, and Scoliosis, incorporating the Day 1 Fitness Roller into your daily stretching and workout routine will help with your posture and alignment. Good posture can help subside headaches, respiratory problems, sciatica, and so much more.
You receive an eBook with your purchase of one of our rollers. The eBook guides you in proper stretching techniques and protocol, as well as suggesting effective and unique ways to utilize your foam roller for exercise. With so much information guiding you, you’ll feel like you have your very own personal trainer in the comfort of your home.
- High Quality Material.
- High Density EPP Foam.
- Can Sustain Up To 300 lbs.
- Made Right Here in The United States of America.
Made in the USA, our premium deep tissue massage tool is built for a controlled full range of motion, optimizing surface contact, so every muscle experiences knot and myofascial release in the back, neck, and feet. This muscle gym roller for beginners or athletes is made of EPP foam which is high-density and resists bending or breaking under tension or weight, providing a firm, deep tissue massage that can be utilized for long-term use.
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