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Healthy In The Hustle: An Inspirational Wellness Journal

  • Mã sản phẩm: 1648702937
  • (452 nhận xét)
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  • Publisher:DaySpring (November 29, 2021)
  • Language:English
  • Flexibound:192 pages
  • ISBN-10:1648702937
  • ISBN-13:978-1648702938
  • Item Weight:13.4 ounces
  • Best Sellers Rank:#67,648 in Books (See Top 100 in Books) #288 in General Women's Health #650 in Christian Women's Issues #1,766 in Personal Transformation Self-Help
  • Customer Reviews:4.7 out of 5 stars 416Reviews
817,000 vnđ
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Healthy In The Hustle: An Inspirational Wellness Journal
Healthy In The Hustle: An Inspirational Wellness Journal
817,000 vnđ
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From the Publisher

Join Candace Cameron Bure on a wellness journey for your physical, mental & spiritual health
 Actress, producer, author Candace Cameron known for her role as DJ Tanner in Full House

A note from actress, producer, and New York Times bestselling author Candace Cameron Bure

If you’re like me, you really want to be healthy in every way, but making it happen in the middle of the hustle of life can be a real challenge. That’s why I put this wellness journal together—to give you a safe space to reflect on your wellness journey, step by step, day by day.

I am, by no means, a health expert but I have found, in my own experience, that when I keep a record of my wellness journey, it helps me focus on my overall health.

It’s my hope and prayer that this practice will help you achieve new levels of wellness in every area of your life over ten weeks. I hope you’ll find that as your body, mind, and soul grow stronger, you’ll be able to serve God and others better and live in a way He’s called you to live.

Wellness encompasses our entire beings—our bodies, minds, and souls.

How to use this wellness journal and get ready for a healthier stronger you in ten weeks

  • Weekly topic related to your physical, emotional, or spiritual health
  • Begin with a passage from the Bible
  • A message from Candace Cameron Bure to inspire and motivate you
  • “Before You Start Your Day” section includes a quote, questions, and an activity
  • “Before You End Your Day” section with a Scripture verse, questions, and an activity
  • Complete these simple questions and activities each morning and evening.
  • “Weekly Check-In” for personal reflection on each week’s topic to gauge your progress and growth
  • Don't worry if you miss a day. It's easy to pick up where you left off. If you keep going, you can’t fail!

 

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