Heal Your Heart: The New Rice Diet Program for Reversing Heart Disease Through Nutrition, Exercise, and Spiritual Renewal

Duke University's rice diet program has been proven as a safe and fast method to reverse and prevent heart disease--the cause of 42 percent of all deaths in the U.S.--and also high blood pressure, diabetes, kidney disease, and obesity. Dietitian Rosati, the program's nutrition director, outlines this challenging three-part program: an aggressive diet (low in fat, extremely low in salt, and at least initially vegetarian), moderate exercise, and a spiritual or emotional path of one's choice (not just stress management). The latter component, according to the author, gives the dieter the needed strength to change unhealthy lifestyles and comply with this rigorous plan. Complete, detailed discussions of nutrition basics, food labeling, grains and beans, herbs as a substitute for salt, and a selection of spiritual-emotional pathways are followed by more than 150 recipes and sources for cookbooks and specific food items. Penny Spokes

Heal Your Heart combines the best of ancient spiritual wisdom and the best of modern nutrition to provide a holistic program for real living. -- Morton T. Kelsey, Professor Emeritus, University of Notre Dame Author of The Other Side of Silence and God,Dreams, and Revelation

""Kitty Rosati offers the range of information and wisdom needed for long-term lifestyle changes. It's so nice to see a dietary book extend beyond nutrition and inspire the reader."" -- Gerald G. Jampolsky, M.D. Author of Love Is Letting Go of Fear

"" We recommend Heal Your Heart as an excellent guide for anyone seeking health and wholeness. Kitty Rosati advocates a renewed emotional and spiritual journey along with her nutrition plan and extensive collection of delicious recipes."" -- Redford Williams, M.D., and Virginia Williams, Ph.D. Authors of Anger Kills

The world-renowned Duke University Rice Diet Program has helped thousands of people regain their health and vastly improve the quality of their lives. Here's the life-saving information you need to make the new Rice Diet Program a force for your own longevity and wellness.

A thorough analysis of your major risk factors for heart disease, including excess weight, high cholesterol, diabetes, and high blood pressure
* A detailed, heart-healthy nutrition plan tailored to your health needs
* Over 150 delicious, easy-to-prepare recipes
* A heart-healthy exercise plan to help heal and strengthen your heart
* Guidance on using the powerful, often untapped resources of your mind and spirit to achieve--and maintain--your goals
* Helpful resource information on support groups, newsletters, and where to get the best health foods

Kitty Gurkin Rosati reveals her groundbreaking "Rice Diet Program" for reversing the devastating effects of heart disease. The book provides an aggressive nutrition plan that is very low in fat and very low in sodium, along with practical advice on exercise and the vital connection between mind and body. The end result of this combination of diet, exercise, and spirituality is to heal the heart and keep it healthy. Contains over 150 delicious and original recipes from cuisines of many cultures. Explores alternative therapies like meditation and prayer to foster inner healing.

"Heal Your Heart combines the best of ancient spiritual wisdom and the best of modern nutrition to provide a holistic program for real living." — Morton T. Kelsey, Professor Emeritus, University of Notre Dame Author of The Other Side of Silence and God,Dreams, and Revelation

"Kitty Rosati offers the range of information and wisdom needed for long-term lifestyle changes. It's so nice to see a dietary book extend beyond nutrition and inspire the reader." — Gerald G. Jampolsky, M.D. Author of Love Is Letting Go of Fear

" We recommend Heal Your Heart as an excellent guide for anyone seeking health and wholeness. Kitty Rosati advocates a renewed emotional and spiritual journey along with her nutrition plan and extensive collection of delicious recipes." — Redford Williams, M.D., and Virginia Williams, Ph.D. Authors of Anger Kills

The world-renowned Duke University Rice Diet Program has helped thousands of people regain their health and vastly improve the quality of their lives. Here's the life-saving information you need to make the new Rice Diet Program a force for your own longevity and wellness.

A thorough analysis of your major risk factors for heart disease, including excess weight, high cholesterol, diabetes, and high blood pressure

• A detailed, heart-healthy nutrition plan tailored to your health needs
• Over 150 delicious, easy-to-prepare recipes
• A heart-healthy exercise plan to help heal and strengthen your heart
• Guidance on using the powerful, often untapped resources of your mind and spirit to achieve—and maintain—your goals
• Helpful resource information on support groups, newsletters, and where to get the best health foods

KITTY GURKIN ROSATI, M.S., R.D., is Nutrition Director of the Rice Diet Program at Duke University, the original and most prestigious outpatient clinic of its kind. She has counseled thousands of patients in the use of disease-reversal diets and inner healing methods.