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Guided Meditations for Busy Adults: How to Find Your Inner Balance to Get a Good Night's Sleep. How to Practice Meditation to Relieve Stress, Anxiety and Overthinking even if You Have No Time

  • Mã sản phẩm: B08QLNXNYD
  • (1 nhận xét)
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  • ASIN:B08QLNXNYD
  • Publisher:Independently published (December 14, 2020)
  • Language:English
  • Paperback:244 pages
  • ISBN-13:979-8581406984
  • Item Weight:11.9 ounces
  • Dimensions:6 x 0.55 x 9 inches
  • Best Sellers Rank:#5,414,938 in Books (See Top 100 in Books) #2,643 in Sleep Disorders #6,674 in Anxiety Disorders (Books) #36,589 in Meditation (Books)
  • Customer Reviews:5.0 out of 5 stars 1Review
296,000 vnđ
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Guided Meditations for Busy Adults: How to Find Your Inner Balance to Get a Good Night's Sleep. How to Practice Meditation to Relieve Stress, Anxiety and Overthinking even if You Have No Time
Guided Meditations for Busy Adults: How to Find Your Inner Balance to Get a Good Night's Sleep. How to Practice Meditation to Relieve Stress, Anxiety and Overthinking even if You Have No Time
296,000 vnđ
Chi tiết sản phẩm

Mô tả sản phẩm

Need a simple but effective guided meditation?

Do you want a guide who can teach you meditation practices suitable for any kind of person, even busy adults?

Need to find a place of peace?

Hey, the truth is this: the best place of peace is inside you.

My goal is to bring you to know yourself again, to rediscover your inner balance undermined by a world always running and caged in social patterns that often lead us to feel anxiety, stress, unhappiness. If you will allow me to lead you to discover how meditation can benefits you, you will feel relieved from overthinking, go back to sleep peacefully, and achieve awareness, self-esteem and confidence.

So, what is inside this book? Here you are some examples:

  • The correct position of the hands in meditation
  • Mantras: what they are, how to use them
  • Mindfulness Meditation
  • Kundalini Meditation
  • Meditation exercise: getting back to feel
  • Test: let us find out if meditation is right for you


And this is just a little taste of what you could discover turning page after page!

If you are looking for something powerful and different to change your life, then don't waste other time: scroll up and click "buy now".

 

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