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Generalized Anxiety Disorder Workbook: CBT Activities to Manage Anxiety, Cope with Uncertainty, and Overcome Stress

  • Mã sản phẩm: 1683734327
  • (12 nhận xét)
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  • Publisher:PESI Publishing, Inc.; Workbook edition (April 22, 2022)
  • Language:English
  • Paperback:130 pages
  • ISBN-10:1683734327
  • ISBN-13:978-1683734321
  • Item Weight:8.2 ounces
  • Dimensions:8.5 x 0.3 x 11 inches
  • Best Sellers Rank:#541,588 in Books (See Top 100 in Books) #994 in Anxieties & Phobias #1,112 in Anxiety Disorders (Books) #1,350 in Popular Psychology Pathologies
  • Customer Reviews:4.6 out of 5 stars 12Reviews
1,093,000 vnđ
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Generalized Anxiety Disorder Workbook: CBT Activities to Manage Anxiety, Cope with Uncertainty, and Overcome Stress
Generalized Anxiety Disorder Workbook: CBT Activities to Manage Anxiety, Cope with Uncertainty, and Overcome Stress
1,093,000 vnđ
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Product Description

Is worry taking over your life? Are you constantly worrying about money, health, family, work, or other issues? Do you find it difficult to control your worries even though you know they are not helping you?

Although anxiety can make it seem like things will never get better, it is possible to break free from the cycle of worry. In the Generalized Anxiety Disorder Workbook, Dr. Lawrence Shapiro provides you with the tools you need to stop battling against your worries and strip anxiety of its power. Filled with a variety of straightforward and easy-to-use worksheets, you’ll learn how to:

  • Identify your worry triggers
  • Tolerate uncomfortable thoughts and feelings
  • Manage catastrophic thinking
  • Incorporate mindfulness into your routine
  • Cope with intrusive thoughts
  • Develop new positive habits

About the Author

Lawrence E. Shapiro, PhD, is a prolific author of self-help books and the inventor of more than 100 therapeutic games. Dr. Shapiro is known for his practical approach to helping others. He has written workbooks, storybooks, card games, board games, and smartphone apps. His work has been translated into 27 languages.

 

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