KNK GADA FITNESS BAR INDIAN CLUB HANUMAN SHOULDER EQUIPMENT MEEL KARLA KATAI FITNESS DURABLE WOODEN EQUIPMENT

USAGE & CARE - Made of BABOOL WOOD For Lasting Performance of Wooden Fitness Equipment Kindly Apply COCONUT OIL Every Month on the Equipment to Avoid Air Bubble or Air Getting in the Equipment
HANUMAN GADA : Introducing the HANUMAN Gada, Discover the legendary HANUMAN Gada, an iconic weapon associated with the mighty warrior HANUMAN from Indian mythology. Known for its unparalleled strength and power, the HANUMAN Gada has become a symbol of courage and heroism.
FUNCTIONS - The Bheem Gada is a powerful tool for building upper body strength. Exercises such as gada swings, squats, lunges, and overhead presses with the gada engage and strengthen muscles in the shoulders, arms, chest, and back.
BENEFITS - 100% Natural Wood possesses inherent shock-absorbing properties that benefit athletes during sports and fitness activities. When using wooden sports equipment, such as bats or gym flooring, the natural damping effect of wood minimizes stress on the body.
FUNCTIONS : Your shoulder's best friend during push-ups! How? By encouraging your arms to rotate externally at the shoulder joint, it ensures you maintain perfect posture and technique every time you push up. Result? Less stress on your shoulder joints, making workouts safer and more effective.
Grip Strength Development: Holding onto the Bheem Gada challenges and improves grip strength. The weight and shape of the gada require a strong grip, making it an effective tool for grip strength training.
Core Stability and Endurance: Incorporating the Bheem Gada in exercises like twists and rotational movements targets the core muscles, including the abdominals, obliques, and lower back. This helps enhance core stability and develop endurance.
Full-Body Conditioning: Various exercises with the Bheem Gada involve multi-joint movements and engage multiple muscle groups simultaneously. This leads to a comprehensive full-body workout, promoting overall conditioning and muscle development
Functional Fitness: The Bheem Gada mimics functional movements like lifting, carrying, and swinging heavy objects. By training with the gada, you can enhance your ability to perform everyday activities more efficiently and with improved strength.
Improved Flexibility and Mobility: The Bheem Gada can be used for exercises that involve stretching and improving joint mobility. For example, using the gada for shoulder rotations or dynamic stretches can enhance flexibility and mobility in the upper body, Mental Focus and Concentration: Wielding the Bheem Gada requires focus and concentration, as it demands control and coordination. Training with the gada can help improve mental focus, concentration, and mind-muscle connection.