Chronic Fatigue Syndrome Journal: NEW EDITION - CFS/ME Symptom, Energy & Pain Tracking, Self-Care & Lifestyle Trackers, Food Trigger Log Book, Quotes, Gratitude Prompts & More!

CHRONIC FATIGUE SYNDROME (CFS/ME) JOURNAL - NEW EDITION! COMPREHENSIVE SYMPTOM TRACKING + BODY CHARTS + SELFCARE & MORE!This new edition chronic fatigue syndrome journal is an excellent gift to yourself or loved one who deals with CFS / ME / SEID.
Look Inside the preview of this book to see some of its features!
This journal is a comprehensive journal to help you track all your CFS symptoms, triggers and treatments (e.g.lifestyle changes, medications, supplements and more). It has been made by and for people suffer with chronic fatigue.
Write down thoughts and feelings, track all sorts of cfs symptoms like brain-fog issues, digestive problems, differenttypes of pain and there is even a full body pain chart as well as a time of day pain tracker to see if certain times areworse for you / triggers.
By spotting triggers and monitoring symptoms you can see if lifestyle changes or avoiding triggers e.g. certain foodscan or stress, can help you manage your CFS / ME for a better quality of life.
This journal also has gratitude prompts and inspirational quotes to encourage self-care and a positive mindset. Alongwith self-care check lists. To help refocus bad days and remember why life is GREAT! Chronic Fatigue Syndrome / Myalgic Encephalomyelitis doesn't just affectthe body but obviously also can cause mental health issues and that has been taken into account in this book. It is also great to take to your doctors or therapy appointments to help you explain what has been happening since your last appointment.

• WEEKLY PAIN VS ENERGY TRACKER
• CFS SYMPTOM, TRIGGER & LIFESTYLE TRACKER includes digestive issues, mental health, "brain-fog" problems like difficulty concentrating, and more. It is also customisable because everyone is different!
• TIME OF DAY PAIN TRACKING see if specific times of the day are triggers for you and spot improvements overtime
• PAIN BODY CHART a full body chart that you can use a color coded system to color in where your pain is, tag it with a date and put any details in the dedicated note section.
• FOOD TRIGGER TRACKER many people with CFS like to make changes to their diet to help with some symptoms, this allows you to spot "triggering foods" and avoid them in the future.
• SELFCARE CHECKLIST because mental health is just as important as physical health and when you suffer from chronic pain self-care can be difficult but important.
• BEAUTIFUL QUOTES & GRATITUDE PROMPTS w. ILLUSTRATIONS TO COLOR IN!
• LINED JOURNAL PAGES to write any thoughts or notes.
• BEAUTIFUL GLOSSY COVER in an 8.5x11 size with 119 pages. (HIGH-QUALITY WHITE PAPER)

Check out the different designs of this same journal by looking at my other books!