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Chair Yoga FOR SENIORS COLLECTION: 1.000-DAYS ALL-IN EXERCISES for Seniors (14 BOOKS) from Beginners to Advanced | 10-Minute Daily Routine + BONUS Daily-To-Do-List-Plann (For Seniors Books)

  • Mã sản phẩm: B0BV4BDM6V
  • (22 nhận xét)
best choise
100% Hàng chính hãng
Chính sách Đổi trả trong vòng 14 ngày
Kiểm tra hàng trước khi thanh toán
Chưa có nhiều người mua - cẩn thận
  • ASIN:B0BV4BDM6V
  • Publisher:Independently published (February 8, 2023)
  • Language:English
  • Paperback:300 pages
  • ISBN-13:979-8376630266
  • Item Weight:1.9 pounds
  • Dimensions:8.5 x 0.68 x 11 inches
  • Best Sellers Rank:#81,028 in Books (See Top 100 in Books) #19 in Exercise & Fitness Injury Prevention #29 in Physical Impairments (Books) #162 in Yoga (Books)
  • Customer Reviews:5.0 out of 5 stars 97Reviews
980,000 vnđ
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Chair Yoga FOR SENIORS COLLECTION: 1.000-DAYS ALL-IN EXERCISES for Seniors (14 BOOKS) from Beginners to Advanced | 10-Minute Daily Routine + BONUS Daily-To-Do-List-Plann (For Seniors Books)
Chair Yoga FOR SENIORS COLLECTION: 1.000-DAYS ALL-IN EXERCISES for Seniors (14 BOOKS) from Beginners to Advanced | 10-Minute Daily Routine + BONUS Daily-To-Do-List-Plann (For Seniors Books)
980,000 vnđ
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From the Publisher

sofa yoga for seniors, chair yoga for seniors over 60, 28 day chair yoga, chair exercise book
sofa yoga for seniors, chair yoga for seniors over 60, 28 day chair yoga, chair exercise book

A CAREFULLY CURATED PROGRAM WITH PICTURES AND STEP-BY-STEP INSTRUCTIONS!

This program is perfect for:

  • beginners looking for a low-risk, low-stakes way to try yoga for the first time
  • for OSTEOARTHRITIS OF THE HANDS, KNEES, AND HIPS
  • IMPROVE YOUR BALANCE, MINIMISING THE RISK OF FALLING
  • anyone who is sedentary and wants chair exercises to offset the negative effects of prolonged sitting
  • yoga teachers looking for creative moves and novel sequences to add to their chair yoga repertoir
sofa yoga for seniors, chair yoga for seniors over 60, 28 day chair yoga, chair exercise book
sofa yoga for seniors, chair yoga for seniors over 60, 28 day chair yoga, chair exercise book

97% OF OUR READERS REPORT SEEING RESULTS WITHIN THE FIRST 7 DAYS!

Chair yoga has the following benefits for older adults:

  • Low impact on joints
  • Increased flexibility
  • Stress reduction
  • Improves Muscle Strength
  • Improves pain management
  • Improves circulation
  • Combats depression and anxiety
  • Helps with Balance and Coordination
  • Promotes Better Sleep
  • Promotes independence and wellbeing
sofa yoga for seniors, chair yoga for seniors over 60, 28 day chair yoga, chair exercise book

 

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