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Chair Yoga Bible and All-In Exercises for Seniors (7 Books in 1): Chair Yoga Poses Workouts, Stretching, Core, Water Aerobics Routines to Strengthen ... and Falling Prevention (Aging Gracefullly)

  • Mã sản phẩm: B0BGNF4NMB
  • (86 nhận xét)
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  • ASIN:B0BGNF4NMB
  • Publisher:Independently published (October 2, 2022)
  • Language:English
  • Paperback:351 pages
  • ISBN-13:979-8353765844
  • Item Weight:3.53 ounces
  • Dimensions:8 x 0.8 x 10 inches
  • Best Sellers Rank:#319,551 in Books (See Top 100 in Books) #105 in Exercise & Fitness For the Aging #256 in Stretching Exercise & Fitness #395 in Pain Management (Books)
  • Customer Reviews:4.2 out of 5 stars 85Reviews
1,168,000 vnđ
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Chair Yoga Bible and All-In Exercises for Seniors (7 Books in 1): Chair Yoga Poses Workouts, Stretching, Core, Water Aerobics Routines to Strengthen ... and Falling Prevention (Aging Gracefullly)
Chair Yoga Bible and All-In Exercises for Seniors (7 Books in 1): Chair Yoga Poses Workouts, Stretching, Core, Water Aerobics Routines to Strengthen ... and Falling Prevention (Aging Gracefullly)
1,168,000 vnđ
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Mô tả sản phẩm

From the Publisher

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All the easy-to-follow exercises and step-by-step instructions and illustrations for seniors in one single book!

In just over 5-6 minutes of simple step-by-step exercise routine a day, you can quickly:

Build Your Well-Being at 360º, Body-Mind-Spirit, Enhancing Your Mental Clarity and Minimising Anxiety;

Improve Posture, Gaining Flexibility, Freedom of Movement, and Safety;

Regain your Strength and Self-Esteem;

Drastically Improve Your Balance and Stability to Prevent Falls and Injuries;

Discover New Beginner-Friendly Training Sessions, with Easy Minute-Made, Daily and Weekly Routines;

Easing Tension in Your Muscles for A Pain-Free and Happy Life;

Take Care of Your Health with Targeted Goals and Muscle Groups, Including Weight Loss, Recovery from Knee Injuries, Relieving Osteoarthritis Pain, and much more

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