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15-Minute HIIT for Women: High Intensity Workouts You Can Do Anywhere

  • Mã sản phẩm: 1646117948
  • (39 nhận xét)
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  • Publisher:Rockridge Press (July 7, 2020)
  • Language:English
  • Paperback:180 pages
  • ISBN-10:1646117948
  • ISBN-13:978-1646117949
  • Item Weight:15 ounces
  • Dimensions:7.5 x 0.49 x 9.25 inches
  • Best Sellers Rank:#985,518 in Books (See Top 100 in Books) #2,950 in General Women's Health #11,776 in Exercise & Fitness (Books)
  • Customer Reviews:4.2 out of 5 stars 42Reviews
641,000 vnđ
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15-Minute HIIT for Women: High Intensity Workouts You Can Do Anywhere
15-Minute HIIT for Women: High Intensity Workouts You Can Do Anywhere
641,000 vnđ
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From the Publisher

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hiit,hiit for women,hiit workout,hiit training,hiit workout book,high intensity interval training

Crush your fitness goals with a training guide that has:

hiit,hiit for women,hiit workout,hiit training,hiit workout book,high intensity interval training


Buildable workouts

Tackle short individual exercises like the Reverse Lunge, Side Plank, and Triceps Extension before combining them into HIIT routines: Arm and Abs Shredder, Power Legs Workout, The Whole Package Strength Workout, and many more.

hiit,hiit for women,hiit workout,hiit training,hiit workout book,high intensity interval training


Easy-to-follow exercises

See the steps as they apply to your body with illustrated instructions. The workouts include tips for avoiding common mistakes, reducing impact, and changing things up—or increasing the challenge!

hiit,hiit for women,hiit workout,hiit training,hiit workout book,high intensity interval training


The whole package

Find out how to implement strategic periods of hard work followed by periods of rest―all in less than half an hour, including warm-up and cooldown—and find nutrition tips and advice for fueling your body pre- and post-workout.

 

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