You Know You Can Do It: Professional and Practical Food Diary and Fitness Tracker: Monitor Eating, Plan Meals, and Set Diet and Exercise Goals for Optimal Weight Loss.

Here’s a diet and excercise planner that works with virtually any plan. No matter what your goal or program is this is the perfect journal for you. Over a 90-day period, you will plan meals, keep track of nutritional information, and record your exercise habits.The journal was designed to help you succeed by focusing on your goals and keeping track of your efforts.

Why are food diaries so effective to reach your diet goals?
Writing down and seeing your daily food intake gives a better insight of how much you actually eat. Studying diet programs show that tracking and planning your meals for a week or more yields the best results, but even recording your nutrition for one day can make a difference.

After writing down the details of the day you will become more committed to your objectives and develop a new level of awareness. If your first program does not give you the results you’re looking for, then you’ll have your own record to challenge and improve upon the next time. As you begin writing in your journal you will create a unique record of what works best for you.
Seeing your efforts and accomplishments in black and white will definitely give you the motivation to carry on.

More than your basic food logbook, this Food Journal and Fitness Tracker keeps you focused on reaching your goal with:

• Weight Goal chart - to keep track of your goals,intentions and results
• Progress Tracker charts - recording your measurements and weight in one overview
• Daily Logbook
  * To write down your meals (breakfast, lunch, dinner and snacks).
  * Record the calories and carbs and other nutritional information.
  * Monitor and record your activities, including sets, reps, distance and time. Plus record of calories burned
  * Keep track of how much water you drink and your sleeping patterns.
  * Note your feelings about your progress and missteps to improve each and every day.
  * Extra space to write down your notes: The things you are pleased with that day, and what you want to improve.
• Practical Size – The dimensions of our journal are 6 x 9 inch (15.2 by 22.9 cm) allowing you to take it anywhere.
• An Easy-to-Use Design - 107 pages - Modern and Trendy Layout.