This is an essential guide for patients living with arthritis and is indispensable for the family members, yoga professionals, and medical providers that care for them. As a physician, I find this book to be an excellent resource to better understand the whole-person approach to treating arthritis through yoga. -- Dana DiRenzo, MD, MHS
Yoga Therapy for Arthritis is a groundbreaking resource for people living with arthritis and those who care for them. Combining research and education with yoga philosophy and practices, this book provides a user-friendly, comprehensive, empowering, whole-person approach to navigating the physical, mental, and spiritual challenges associated with arthritis. I highly recommend this book for individuals living with arthritis as well as medical, health, and yoga professionals. -- Jennifer Kreatsoulas, PhD, E-RYT 500, C-IAYT, author of Body Mindful Yoga
Yoga Therapy for Arthritis offers valuable facts and compassionate insights honouring the whole being through deep understanding of the lived human experience beyond the muscles, bones and joints.
Clear, engaging and practical, this book is an informative and accessible toolbox for those who suffer, and for those who serve them, in the health and yoga profession.
Yoga therapy is commonly used for the management of arthritis, but often focusses exclusively on adaptation of the physical poses and on structural solutions. This book moves beyond the traditional routines to present yoga as a lifestyle designed to improve quality of life and overall well-being for individuals living with arthritis and rheumatic conditions. By incorporating the ancient practices of yoga as both physical and mental exercises involving a model of 5-koshas or sheaths (physical, energetic, mental/emotional, wisdom, and spiritual), the yoga therapy practice presented here will help reduce pain and shift the perspective of the individual living with arthritis.
This therapy uses a whole-person approach that employs a broad range of tools to address the biopsychosocial effects of arthritis through the application of yoga practices and philosophy. Useful as a guide for people living with arthritis, this book is full of inspiration for self care along with instructions for yoga teachers and medical professionals to guide their clients using this whole-person perspective.
A whole-person approach to arthritis management through yoga therapy
Steffany Moonaz, PhD, C-IAYT is a yoga researcher and yoga therapist serving as the Director of Clinical and Academic Research at the Maryland University of Integrative Health. Based on her years of practice and research, she founded Yoga for Arthritis, an organization that trains yoga professionals to work safely and effectively with arthritic populations. www.arthritis.yoga.
Erin Byron, MA is a psychotherapist and author who co-founded one of the first internationally-accredited yoga therapist training programs. She has been leading retreats and training for over fifteen years. www.ErinByron.com?
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