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Yoga for Osteoporosis: The Complete Guide

  • Mã sản phẩm: 0393334856
  • (421 nhận xét)
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  • ASIN:0393334856
  • Publisher:W. W. Norton & Company; 1st edition (March 29, 2010)
  • Language:English
  • Paperback:336 pages
  • ISBN-10:9780393334852
  • ISBN-13:978-0393334852
  • Item Weight:1.4 pounds
  • Dimensions:7 x 0.9 x 9.2 inches
  • Best Sellers Rank:#52,474 in Books (See Top 100 in Books) #17 in Osteoporosis (Books) #64 in Exercise Injuries & Rehabilitation #103 in Yoga (Books)
  • Customer Reviews:4.6 out of 5 stars 417Reviews
803,000 vnđ
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Yoga for Osteoporosis: The Complete Guide
Yoga for Osteoporosis: The Complete Guide
803,000 vnđ
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Product Description

A comprehensive, user-friendly medical yoga program designed for the management and prevention of osteoporosis, with more than four hundred illustrations.

Osteoporosis leads to painful fractures due to loss of bone mass; yoga strengthens bones without endangering joints: it stands to reason that yoga is the perfect therapy for osteoporosis. Forty-four million Americans suffer from low bone mass, and osteoporosis is responsible for more than 1.5 million fractures annually. Drugs and surgeries can alleviate pain, but study after study has shown that exercise is the best treatment, specifically low-impact, bone-strengthening exercises―hence, yoga.

In this comprehensive and thoroughly illustrated guide, Loren Fishman and Ellen Saltonstall, who between them have seven decades of clinical experience, help readers understand osteoporosis and give a spectrum of exercises for beginners and experts. Classical yoga poses, as well as physiologically sound adapted poses, are presented with easy-to-follow instructions and photographs. The authors welcome readers of all ages and levels of experience into the healing and strengthening practice of yoga. 321 illustrations

About the Author

Loren Fishman, MD, is a professor at Columbia Medical School and the medical director of Manhattan Physical Medicine and Rehabilitation. A pioneer in integrative medicine and author of four books highlighting the medical potential of yoga, he lives in New York City.

Ellen Saltonstall is a certified Anusara Yoga instructor and licensed massage therapist who lives in New York City.

 

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