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Wooden Pillow Exercises: For Stiff Neck, Shoulder Pain, Spinal Health, and Relaxation

  • Mã sản phẩm: 1947502123
  • (53 nhận xét)
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  • Publisher:Best Life Media (March 20, 2019)
  • Language:English
  • Paperback:144 pages
  • ISBN-10:1947502123
  • ISBN-13:978-1947502123
  • Item Weight:4.8 ounces
  • Dimensions:5.75 x 0.38 x 8 inches
  • Best Sellers Rank:#491,972 in Books (See Top 100 in Books) #256 in Massage (Books) #674 in Exercise Injuries & Rehabilitation #48,484 in Self-Help (Books)
  • Customer Reviews:4.6 out of 5 stars 53Reviews
785,000 vnđ
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Wooden Pillow Exercises: For Stiff Neck, Shoulder Pain, Spinal Health, and Relaxation
Wooden Pillow Exercises: For Stiff Neck, Shoulder Pain, Spinal Health, and Relaxation
785,000 vnđ
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From the Publisher

wooden pillow exercises
wooden pillow exercises

Includes over 60 wooden pillow exercises for common aches and pains

A wooden pillow is a block of lightweight, strong wood ergonomically curved into a healing tool for your entire body.

It is especially helpful for stiff neck, shoulder pain, tension headaches, insomnia, back pain, and poor posture.

This book is meant to help you get the most out of a wooden pillow and discover many uses you couldn't have imagined on your own.

From Wooden Pillow Exercises for Stiff Neck, Shoulder Pain, Spinal Health, and Relaxation

wooden pillow exercises


To release headaches

Place your head to one side so that one temple rests on the pillow. Gently rock on the temple in a small motion.

wooden pillow exercises


To release upper back pain

Position the wooden pillow under your back as you line on the floor and rest your arms to your side.

wooden pillow exercises


To help fatigued legs and feet

Alternately press each foot into the wooden pillow, stimulating different parts of the feet.

 

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