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Women's Health And Wellness Journal For Nutrition, Sleep And Weight Loss: Meal Planner, Food Log, Goal Setting, Gratitude and Habit Trackers to Help You Nourish Body, Mind and Soul

  • Mã sản phẩm: B08BWD2VZH
  • (0 nhận xét)
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  • ASIN:B08BWD2VZH
  • Publisher:Independently published (June 25, 2020)
  • Language:English
  • Paperback:120 pages
  • ISBN-13:979-8656867672
  • Item Weight:8.3 ounces
  • Dimensions:6 x 0.28 x 9 inches
  • Best Sellers Rank:#6,451,167 in Books (See Top 100 in Books) #24,056 in Weight Loss Diets (Books)
468,000 vnđ
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Women's Health And Wellness Journal For Nutrition, Sleep And Weight Loss: Meal Planner, Food Log, Goal Setting, Gratitude and Habit Trackers to Help You Nourish Body, Mind and Soul
Women's Health And Wellness Journal For Nutrition, Sleep And Weight Loss: Meal Planner, Food Log, Goal Setting, Gratitude and Habit Trackers to Help You Nourish Body, Mind and Soul
468,000 vnđ
Chi tiết sản phẩm

Mô tả sản phẩm

Our Nourish Nutrition And Wellness Journal Notebook, 6 x 9 inch (15.24 x 22.86 cm), includes 90 days of Food, Exercise, Sleep and Wellbeing trackers. You'll be able to track meals, snacks, water intake, fitness activities, moods, sleep and more on a daily basis over a 90 day period. Plus, learn to use affirmations, habit tracking and gratitude to cultivate a positive mindset and reach your goals!

Before you begin, there is room to record your start date, weight and body measurements. Plus you can set your wellness goals to give you direction and keep you motivated.

While working through the Nourish Nutrition And Wellness Journal, you will learn how to nourish your body with the four pillars of health: Nutrition, Exercise, Sleep and Mindset. Tips for improving nutrition and sleep are included. 

This portable journal makes a wonderful gift for family and friends who want to make health and wellbeing a priority.

Using the Nourish Nutrition And Wellness Journal on a regular basis is not only helpful for weight loss, it can also help build awareness around specific health symptoms, food intolerances and sleep cycles. With this organized journal of trackers you'll be able to easily identify patterns and relationships between food, exercise, sleep and your level of wellbeing. When you nourish your body with the four pillars of health you can enjoy more energy, lose unwanted weight, and feel strong, healthy and vibrant.

Nourish Nutrition And Wellness Journal includes:

  • 120 pages
  • Sturdy paperback cover
  • Wellness goal setting
  • Favorite Healthy Foods list
  • Meal Planners
  • 13 Weekly Exercise Trackers
  • 13 Weekly Food Trackers
  • 13 Weekly Sleep and Wellbeing Trackers
  • Nutrition and Sleep Tips
  • Morning and Evening Routine Planner
  • 3 Monthly Habit and Gratitude Trackers
  • Passion Prioritzing
  • Positive Affirmations
  • 90 day check-in/Summary
  • Inspiring quotes

Give the gift of good health to a loved one, or treat yourself to this beautiful inspiring journal!

 

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