A powerful prescription to prevent, treat, and even reverse chronic illnesses such as:
In the fall of 1995, Dr. Saray Stancic was diagnosed with multiple sclerosis. By 2003, she walked regularly with a cane, had given up virtually all unnecessary physical activity, and was on numerous medications, all with horrible side effects.
After stumbling upon some studies that linked MS outcomes to diet and lifestyle, Dr. Stancic undertook a radically different approach to managing her illness. Within a relatively short time period she was off all MS medications, walking normally, resumed dancing, and in 2010 she ran a marathon! Today she lives an active, symptom free life, and takes no medications for multiple sclerosis.
In What’s Missing from Medicine: Six Lifestyle Changes to Overcome Chronic Illness, Dr. Stancic shares her own inspiring story and explains the incredible power that specific lifestyle changes can have for those living with chronic illness.
Discover the research behind incorporating a whole foods, plant-based diet -- naturally low in fat and refined carbohydrates.
Learn why this means you can eat delicious, life-giving meals while healing your body and restoring your energy!
Includes assessments and meal planning guides to make this easy.
This book gives you the knowledge you need to begin a stress management protocol that activates your body's natural powers of healing and regeneration. Includes simple meditation and mindfulness exercises proven to reduce the harmful effects of stress and anxiety that are common side-effects of life in the modern world.
Did you know that very moderate exercise can be medicine? You don't need to be an extreme athlete to enjoy the health benefits outlined in this book.
Learn how to use these simple exercises to improve your health:
This book teaches the astonishing power of human connection to heal your body!
Learn how to eliminate the harmful effects of the "isolation epidemic" that is widespread in modern life using simple tools of gratitude, forgiveness, laughter, service, and... fun!
This book is more than a guide to reverse the effects of chronic disease. In these pages you will find simple, effective (and research-based) practices that can help you restore your natural energy and the joy of living!
Dr. Stancic is living proof of what's possible and she wants to share abundant health with you, too.
Enjoy learning how you can restore your body and your life using great food, better sleep, less stress, and more human connection.
Simple, practical, and affordable... everything you learn in this book is possible no matter where you live or what your budget is. Real life solutions that can work for you.
If you are ready to make changes in your life, Dr. Stancic is a wonderful guide.
Your journey may start here if you apply the principles she teaches in this book.
Dean Ornish, M.D.
Founder & President, Preventive Medicine Research Institute (non-profit)
Clinical Professor of Medicine, University of California, San Francisco
Author, UnDo It! and The Spectrum
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