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Vegetarian Mediterranean Cookbook: 125+ Simple, Healthy Recipes for Living Well

  • Mã sản phẩm: 1646113942
  • (767 nhận xét)
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  • Publisher:Rockridge Press; Illustrated edition (January 14, 2020)
  • Language:English
  • Paperback:202 pages
  • ISBN-10:1646113942
  • ISBN-13:978-1646113941
  • Item Weight:1.05 pounds
  • Dimensions:7.5 x 0.55 x 9.25 inches
  • Best Sellers Rank:#49,448 in Books (See Top 100 in Books) #40 in Vegetarian Cooking #73 in Mediterranean Cooking, Food & Wine #98 in Vegetable Cooking (Books)
  • Customer Reviews:4.5 out of 5 stars 767Reviews
830,000 vnđ
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Vegetarian Mediterranean Cookbook: 125+ Simple, Healthy Recipes for Living Well
Vegetarian Mediterranean Cookbook: 125+ Simple, Healthy Recipes for Living Well
830,000 vnđ
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From the Publisher

mediterranean cookbook, mediterranean diet, vegetarian cookbook, vegetarian mediterranean cookbook
mediterranean cookbook, mediterranean diet, vegetarian cookbook, vegetarian mediterranean cookbook
mediterranean cookbook, mediterranean diet, vegetarian cookbook, vegetarian mediterranean cookbook

Sample recipe: Tomato and Basil Brushetta

1. Preheat the broiler.

2. In a small bowl, stir together the olive oil and garlic. Brush the bread slices with this mixture and place them on a baking sheet. Set aside.

3. In another small bowl, stir together the tomatoes and basil and season with salt and pepper. Taste, and adjust seasoning, if needed.

4. Place the bread under the broiler for 1 minute until crisp and lightly toasted. Remove from the oven, spoon 1 tablespoon of the tomato mixture on top of each piece. Slice, and serve.

Bruschetta is extremely versatile—and extremely delicious! This version is a simple way to use all the extra tomatoes from your garden during summer. You can make caprese bruschetta by adding fresh mozzarella to this recipe or, for different Mediterranean flavors, combine labneh and mint or diced strawberries and feta.

Here I’ve taken the standard approach of topping the bread before serving, but my favorite way to serve bruschetta is to spoon the tomato mixture into a bowl and place the garlic bread around it.

30 MINUTES OR LESS • NUT FREE • VEGAN

PREP TIME: 15 MINUTES • COOK TIME: 5 MINUTES • SERVES 4

PER SERVING: CALORIES: 206; TOTAL FAT: 8G; SATURATED FAT: 1G; CARBOHYDRATES: 28G; FIBER: 2G; PROTEIN: 6G; SODIUM: 313MG

  • 2 tablespoons olive oil
  • 2 garlic cloves, mashed
  • 1/2 baguette, cut into 12 slices
  • 3 small ripe tomatoes, seeded and chopped
  • 1 cup chopped fresh basil
  • Salt and pepper

 

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