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Vegan Yack Attack's Plant-Based Meal Prep: Weekly Meal Plans and Recipes to Streamline Your Vegan Lifestyle

  • Mã sản phẩm: 1592339077
  • (327 nhận xét)
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  • Publisher:Fair Winds Press; Illustrated edition (January 7, 2020)
  • Language:English
  • Hardcover:176 pages
  • ISBN-10:1592339077
  • ISBN-13:978-1592339075
  • Item Weight:1.5 pounds
  • Dimensions:7.8 x 0.75 x 9.55 inches
  • Best Sellers Rank:#164,134 in Books (See Top 100 in Books) #41 in Professional High Quantity Cooking #229 in Budget Cooking #595 in Vegan Cooking (Books)
  • Customer Reviews:4.6 out of 5 stars 326Reviews
794,000 vnđ
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Vegan Yack Attack's Plant-Based Meal Prep: Weekly Meal Plans and Recipes to Streamline Your Vegan Lifestyle
Vegan Yack Attack's Plant-Based Meal Prep: Weekly Meal Plans and Recipes to Streamline Your Vegan Lifestyle
794,000 vnđ
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From the Publisher

Vegan Yack Attack's Plant-Based Meal Prep
Vegan Yack Attack's Plant-Based Meal Prep

SMOKY SWEET POTATO SOUP

CREAMY AVOCADO TAHINI ZOODLES

MUSHROOM HAND ROLLS (TEMAKI)

MUSHROOM ONION BURGERS

SMOKY SWEET POTATO SOUP

When I first went vegan, I subscribed to a Community Supported Agriculture (CSA) box, and the company that ran it would send recipe suggestions with each delivery. This played a huge part in my learning how to cook! A recipe similar to this one came to me with a ton of sweet potatoes, and after some serious tweaking I think it has reached its full potential. Smoky but not overly so, a little sweet but still savory, and super satiating. Though the toasted bread is optional, I love eating this soup with a crusty slice of sourdough.

CREAMY AVOCADO TAHINI ZOODLES

There’s a gluten-free pasta dish on my blog with a sauce that’s similar to this one, but in my quest for something more summer friendly, I came up with an updated version that—dare I say it—is even better! The rich, creamy sauce is balanced out by the refreshing zoodles, and the briny olives and bright tomatoes make it a well-rounded meal.

MUSHROOM HAND ROLLS (TEMAKI)

I always think of hand rolls as fun, edible, and delicious food bouquets. The hand-held aspect of temaki makes them great for eating on the go, but they also make great sushi bowls when deconstructed. Either way, you’ll love this recipe!

MUSHROOM ONION BURGERS

You gotta love a good veggie burger! Except for when they’re a mushy mess—no thank you. These burgers have great texture and are never mushy, thanks to the mixture of walnuts, oats, beans, and mushrooms. Plus, the sautéed topping just takes it to another level.

 

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