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Vegan Under Pressure: Perfect Vegan Meals Made Quick and Easy in Your Pressure Cooker

  • Mã sản phẩm: 0544464028
  • (1081 nhận xét)
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  • Publisher:Houghton Mifflin Harcourt; Illustrated edition (January 12, 2016)
  • Language:English
  • Paperback:320 pages
  • ISBN-10:0544464028
  • ISBN-13:978-0544464025
  • Item Weight:1.35 pounds
  • Dimensions:8 x 0.74 x 9 inches
  • Best Sellers Rank:#111,480 in Books (See Top 100 in Books) #111 in Pressure Cooker Recipes #413 in Vegan Cooking (Books) #620 in Quick & Easy Cooking (Books)
  • Customer Reviews:4.5 out of 5 stars 1,081Reviews
470,000 vnđ
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Vegan Under Pressure: Perfect Vegan Meals Made Quick and Easy in Your Pressure Cooker
Vegan Under Pressure: Perfect Vegan Meals Made Quick and Easy in Your Pressure Cooker
470,000 vnđ
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From the Publisher

Thai Red Curry with Squash, Mushrooms & Broccoli from Vegan Under Pressure

Serves 4 to 6

I am wowed by the flavor of this fusion-style dish, where winter squash pairs very well with Thai curry. The mushrooms add earthiness and a lot of texture, while the broccoli (or greens) adds freshness. If you are not familiar with lime leaves, you will likely recognize the flavor if you’ve eaten Thai food. Store the leaves in your freezer so that they are available when you need them. Galangal is a root, similar to ginger, that is used in Thai cooking. Chana dal is split chickpeas, which are used often in Indian cooking. If you can’t find them, split red lentils stand in easily. This is a perfect winter dish.

Directions

1. Heat a stovetop pressure cooker over medium heat or set an electric cooker to sauté. Add the onion and dry sauté for 1 minute. Add the garlic and chile and cook 1 minute longer.

2. Add the chana dal, galangal, lime leaves, ¾ cup of the stock, the coconut milk, and curry paste. Lock the lid on the cooker. Bring to high pressure; cook for 3 minutes. Let the pressure come down naturally. Remove the lid, carefully tilting it away from you.

3. Add the squash, mushrooms, and remaining 1 cup stock. Lock the lid back on the cooker. Bring to high pressure; cook for 3 minutes. Quick release the pressure. Remove the lid, carefully tilting it away from you.

4. Stir in the broccoli. Lock the lid back on and let sit for 2 minutes. Carefully open the lid. Remove the galangal slices.

5. Transfer the contents to a large bowl. Add lime juice to taste, sprinkle with cilantro, and serve.

Ingredients

  • 1 cup sliced onion
  • 3 cloves garlic, minced
  • 1 teaspoon or more minced hot chile, such as jalapeño; or ½ teaspoon crushed red pepper
  • ½ cup chana dal or split red lentils
  • 2 pieces dried galangal slices
  • 2 kaffir lime leaves
  • 1¾ cups vegetable stock
  • ½ cup regular or light coconut milk
  • 2 teaspoons Thai red curry paste
  • 4 to 5 cups (or more) peeled cubed winter squash, such as butternut, kabocha, or acorn (1 pound)
  • 4 ounces oyster mushrooms, sliced
  • 1 cup broccoli florets; or 2 cups thinly sliced kale, collard greens, or Swiss chard
  • 1 to 2 tablespoons lime juice
  • Chopped cilantro, for garnish

 

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