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Vegan Intermittent Fasting: Lose Weight, Reduce Inflammation, and Live Longer―The 16:8 Way―With over 100 Plant-Powered Recipes to Keep You Fuller Longer

  • Mã sản phẩm: 1615197281
  • (93 nhận xét)
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  • Publisher:The Experiment; 1st edition (December 22, 2020)
  • Language:English
  • Paperback:288 pages
  • ISBN-10:1615197281
  • ISBN-13:978-1615197286
  • Item Weight:1.9 pounds
  • Dimensions:7.45 x 0.85 x 9.45 inches
  • Best Sellers Rank:#388,032 in Books (See Top 100 in Books) #79 in Vegan Diets (Books) #1,338 in Vegan Cooking (Books) #2,033 in Weight Loss Diets (Books)
  • Customer Reviews:4.6 out of 5 stars 93Reviews
777,000 vnđ
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Vegan Intermittent Fasting: Lose Weight, Reduce Inflammation, and Live Longer―The 16:8 Way―With over 100 Plant-Powered Recipes to Keep You Fuller Longer
Vegan Intermittent Fasting: Lose Weight, Reduce Inflammation, and Live Longer―The 16:8 Way―With over 100 Plant-Powered Recipes to Keep You Fuller Longer
777,000 vnđ
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From the Publisher

intermittent fasting;16:8 fasting;fasting book;vegan fasting

fasting;vegan fasting;intermittent fasting


Learn all there is to know about intermittent fasting: what happens to the body during fasting, what 16:8 actually means, and how to sustain your plan long term.

fasting;vegan fasting;intermittent fasting


Customize your own 14-day fasting plan that includes a complete shopping list, recommended foods from the authors, and exercises to keep you feeling good!

fasting;vegan fasting;intermittent fasting


Try out more than 100 delicious vegan recipes to help diversify each day in your fasting journey.

intermittent fasting;vegan fasting

Chickpea Carbonara

SERVES 2

Health tip: We love parsley! It is an active diuretic, supports digestion, and inhibits inflammation. Fun fact: If you chew on a few leaves after eating, you can get rid of garlic breath.

1. Cook the spaghetti according to the package instructions. Drain and set aside. Then, peel and chop the onion and garlic, and dice the tofu. Finely chop the parsley.

3. Heat the oil in a large skillet and fry the onion, garlic, and tofu for 5 minutes. Add the chickpeas and cook for another 3 minutes.

4. Add the sour cream and 1 cup water and let the mixture simmer for 2 more minutes, stirring regularly.

5. Add the spaghetti and mix well. Season with salt, pepper, and the nutmeg. Sprinkle with the parsley.

  • 1 pound spelt spaghetti
  • 1 onion; 2 garlic cloves
  • 7 ounces smoked tofu
  • 1 tablespoon canola oil
  • 1¼ cups drained, rinsed canned chickpeas
  • 1¼ cup vegan sour cream
  • 1 bunch parsley; Sea salt & fresh ground black pepper
  • 1 teaspoon ground nutmeg

 

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