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The Women's Health Big Book of Smoothies & Soups: More than 100 Blended Recipes for Boosted Energy, Brighter Skin & Better Health

  • Mã sản phẩm: 1623367875
  • (95 nhận xét)
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  • Publisher:Rodale Books; NO-VALUE edition (November 8, 2016)
  • Language:English
  • Paperback:320 pages
  • ISBN-10:1623367875
  • ISBN-13:978-1623367879
  • Item Weight:1.92 pounds
  • Dimensions:8 x 0.8 x 8.5 inches
  • Best Sellers Rank:#781,460 in Books (See Top 100 in Books) #156 in Blender Recipes #585 in Juices & Smoothies (Books) #1,437 in Weight Loss Recipes
  • Customer Reviews:4.4 out of 5 stars 95Reviews
925,000 vnđ
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The Women's Health Big Book of Smoothies & Soups: More than 100 Blended Recipes for Boosted Energy, Brighter Skin & Better Health
The Women's Health Big Book of Smoothies & Soups: More than 100 Blended Recipes for Boosted Energy, Brighter Skin & Better Health
925,000 vnđ
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Product Description

Cure any ailment, from PMS to the common cold, with delicious smoothies and soups.

It’s easy to explain the craze for soups and smoothies: They’re fast, super simple, extremely good for you, and don’t leave a lot of dishes to clean up—plus they are an easy way to get in powerfoods that keep your body energized and your mind sharp. With one appliance and 5 minutes, you can get all the benefits of whole foods and home cooking, minus the stress and mess.

In
The Women’s Health Big Book of Smoothies & Soups, nutritionist Lisa DeFazio shares more than 100 blended recipes specifically formulated with the nutrients you need to fuel up and take on the world, one tasty gulp at a time. Having a stressful day? You can find smoothies to help you unwind. Battling a stubborn winter cold? Try an immunity-boosting soup. You’ll reap all the benefits of eating more fresh fruits and veggies, from glowing skin to off-the-charts energy. Just grab your blender and eat your way to better health!

About the Author

Women's Health is the leading women's healthy lifestyle brand in the US with a total readership of more than 1.5 million in print and 15 million online.

LISA DEFAZIO, MS, RD, is a healthy lifestyle expert, nutritionist, and Certified Registered Dietician. She received her Masters of Science in Nutritional Science at California State University Los Angeles and is a member of The Academy of Nutrition and Dietetics. Lisa has been featured in a variety of TV and print publications such as Men’s Health, Shape, Everyday Health, Well + Good, among others. She lives in Los Angeles, CA.

 

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