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The Whole Body Restart for Healthy Aging: The 14-Day Proven Diet Plan to Lose Weight, Reset Metabolism, and Improve Physical & Mental Health at Midlife... and Beyond

  • Mã sản phẩm: B0BKRX96CZ
  • (38 nhận xét)
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100% Hàng chính hãng
Chính sách Đổi trả trong vòng 14 ngày
Kiểm tra hàng trước khi thanh toán
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  • ASIN:B0BKRX96CZ
  • Publisher:Independently published (October 30, 2022)
  • Language:English
  • Paperback:226 pages
  • ISBN-13:979-8360059196
  • Item Weight:11.7 ounces
  • Dimensions:6 x 0.51 x 9 inches
  • Best Sellers Rank:#115,113 in Books (See Top 100 in Books) #142 in Longevity #434 in General Women's Health #674 in Weight Loss Diets (Books)
  • Customer Reviews:4.7 out of 5 stars 48Reviews
626,000 vnđ
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The Whole Body Restart for Healthy Aging: The 14-Day Proven Diet Plan to Lose Weight, Reset Metabolism, and Improve Physical & Mental Health at Midlife... and Beyond
The Whole Body Restart for Healthy Aging: The 14-Day Proven Diet Plan to Lose Weight, Reset Metabolism, and Improve Physical & Mental Health at Midlife... and Beyond
626,000 vnđ
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From the Publisher

It’s never too late to restart.

Clean foods


The Rules of Clean Eating

Clean eating gives your body the nutrition it needs, allowing you to feel satisfied and energized.

Unlike diets, it’s a way of eating that supports your health for the rest of your life.

We’ve gone into the ten rules you need to know to eat clean!

Man stretching


Get Active!

As you age, keeping up with your health also means taking care of yourself in areas other than food.

To ensure you stay limber and feel energized… stay active!

Stretching and dancing are great ways to support your health, and we’ll show you how.

Mango smoothie


14-Day Meal Plan

Need help figuring out where to start with food? No problem! We’ve put together a 14-day meal plan just for you.

We even threw in a shopping list so you know what to get while you’re out.

All you need to do is make the meals and enjoy them!

Don't let age change you. Change the way you age.

 

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