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The Use Of The Self

  • Mã sản phẩm: 1409182959
  • (146 nhận xét)
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  • Publisher:Spring (April 30, 2019)
  • Language:English
  • Paperback:128 pages
  • ISBN-10:1409182959
  • ISBN-13:978-1409182955
  • Item Weight:4.2 ounces
  • Dimensions:5.13 x 0.38 x 7.75 inches
  • Best Sellers Rank:#193,970 in Books (See Top 100 in Books) #309 in Exercise Injuries & Rehabilitation #673 in Healing #677 in Stress Management Self-Help
  • Customer Reviews:4.5 out of 5 stars 137Reviews
723,000 vnđ
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The Use Of The Self
The Use Of The Self
723,000 vnđ
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Mô tả sản phẩm

Product Description

The world famous classic by the originator of the Alexander Technique, with a new perspective by Anthony Kingsley.

Frederick Matthias Alexander was born in Tasmania in 1869. In his twenties, he became a professional reciter of dramatic pieces. After almost completely losing his voice he pioneered a method of improving the 'use' of his body musculature in all positions and movements and cured his vocal problems without medical aid.

Alexander then realised that most people stood, sat and moved in a defective manner and that incorrect 'use of the self' might be the cause of much human suffering. He moved to London and established a school, publishing several books and achieving success, with recommendations from famous contemporaries such as Aldous Huxley and Sir Stafford Cripps. Alexander died in 1955 but his 'principle' lives on through the work of many teachers of his method.

Review

First published in 1932, the landmark work by the originator of the Alexander Technique.

About the Author

F.M. Alexander was an Australian actor who developed the process known as the Alexander Technique.

 

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