Tone your belly, butt, and thighs with the total-body workout that only takes 20-minutes!
All you need to get started are some light weights and an exercise mat or carpeted surface. Work out in the privacy of your home with easy-to-follow moves that are easy on your body and joints.
This efficient plan uses key strength training techniques that are combined with short bursts of action to help you tone all over and boost metabolism. Even better, it only takes 2 weekly sessions to help you:
Enjoy What You Eat — No Calorie Counting
To boost your results, Sarah also created a fool-proof clean-eating plan that takes the guesswork out of eating and makes slimming down easy. No need for crunching numbers here — just delicious, easy-prep meals you will love.
Meet Your Trainer
Sarah Kusch is a fitness expert and personal trainer in Los Angeles who helps countless clients over the age of 40 shed belly fat and build strong, toned bodies. She designed this program so you too can feel amazing at any age.
Toning Transformation | Strong with Betina Gozo | Easy Healing Stretches | Best of Yoga | 10-Minute Pilates | |
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Benefits | Firm up, lose weight and tone your belly, butt, and thighs | Transform your body with strength training to build muscle and boost your metabolism | Ease pain, increase mobility and flexibility, reduce stress, and boost overall health and wellness | Strengthen your body, boost your mood, and ease your pain | Target and tone your abs, define your arms and shoulders, relieve tension, and boost moblity |
Format | Compatible with NTSC DVD players, all regions | Compatible with NTSC DVD players, all regions | Compatible with NTSC DVD players, all regions | Compatible with NTSC DVD players, all regions | Compatible with NTSC DVD players, all regions |
Workouts | Six 20-Minute workouts, 8-Week program | Five, 20-minute workouts | Five, 20-30 minute low-impact stretching sessions | 15 different routines (from beginner to advanced) with workouts that can be done in 10, 15, 20, or 30 minutes. | Six, 10-Minute Workouts |
Trainer | Sarah Kusch is a fitness expert and personal trainer in Los Angeles | Betina Gozo is a Women’s Health Next Fitness Star and master personal trainer | Kathy Ross-Nash is a renowned Pilates instructor, dancer, and black belt | Amy Ippoliti, Rebeccca Pacheco, Selena Watkins, Chris Freytag, Tara Stiles | Amy Kiser Schemper is a certified personal trainer and fitness instructor with 16+ years of experience in the industry |
Equipement needed | Light weights and an exercise mat | Body weight, light dumbbells and an exercise mat | Chair, towel or yoga strap and an exercise mat | Blanket, chair, exercise mat, yoga block, yoga pillow or regular pillow, yoga strap | Light weights and an exercise mat |
"Bonuses (inside DVD case)" | 8-Week workout calendar that includes an Eat Clean eating guide with recipes | - | - | Guide that gives you an overview of each workout, trainer, and timeframe | A daily workout schedule to follow for maximum results |
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Nhận hàng triệu khuyến mãi
Đăng kí tích điểm hoàn tiền lên đến 10%
Chính sách vận chuyển , giao hàng nhanh chóng
Mua hàng cực dễ dàng và nhanh chóng
Nhận hàng triệu khuyến mãi
Đăng kí tích điểm hoàn tiền lên đến 10%
Chính sách vận chuyển , giao hàng nhanh chóng
Mua hàng cực dễ dàng và nhanh chóng
Nhận hàng triệu khuyến mãi
Đăng kí tích điểm hoàn tiền lên đến 10%
Chính sách vận chuyển , giao hàng nhanh chóng