The Super Easy Baby & Toddler Vegan Cookbook: Discover more than 100 New, Easy and plant-based recipes and vegetarian foods Perfect for Your Baby and Toddler

An approachable handbook for vegan, vegetarian, or veg-curious parents by Serena Kafta on feeding newborns and toddlers!

More parents are moving to plant-based diets for their children's and the environment's sake. However, until recently, no trustworthy, evidence-based meal plans have been available for a new generation of compassionate, conscious parents.

The Super Easy Baby & Toddler Vegan Cookbook is your go-to resource, providing easy-to-digest nutritional guidance that isn't accessible anywhere else, with a particular emphasis on the essential phases of a child's life when it comes to building good eating habits: infancy and toddlerhood.

Serena Kafta discuss:

• A visual guide to structuring nutritionally balanced meals that are easy to adapt for the entire family—1/3 fruits and vegetables, 1/3 legumes, nuts, and seeds, and 1/3 grains and starches
• how to meet needs for critical nutrients such as iron
• a primer on both traditional purees and the baby-led weaning/feeding approach
• strategies for dealing with challenges such as picky eaters

As a dietitian and mother, Serena Kafta combed through nutrition journals and sought advice from specialists to understand how to feed their newborns the most nutritious food possible. She discovered that plant-based meals are associated with a lower risk of obesity, lower cholesterol levels, and an increased intake of incredible fruits and vegetables; in short, they're healthy for kids and delicious.

Scroll up to get a copy to begin your baby and toddler's healthy living journey.