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The Self Esteem Workbook for Women: 5 Steps to Gaining Confidence and Inner Strength

  • Mã sản phẩm: 1641520132
  • (469 nhận xét)
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  • Publisher:Althea Press (June 26, 2018)
  • Language:English
  • Paperback:228 pages
  • ISBN-10:1641520132
  • ISBN-13:978-1641520133
  • Item Weight:1.2 pounds
  • Dimensions:7.5 x 0.63 x 9.25 inches
  • Best Sellers Rank:#485,420 in Books (See Top 100 in Books) #179 in Popular Adolescent Psychology #649 in Abuse Self-Help #2,855 in Self-Esteem (Books)
  • Customer Reviews:4.5 out of 5 stars 460Reviews
825,000 vnđ
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The Self Esteem Workbook for Women: 5 Steps to Gaining Confidence and Inner Strength
The Self Esteem Workbook for Women: 5 Steps to Gaining Confidence and Inner Strength
825,000 vnđ
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From the Publisher

self esteem, self esteem, self esteem, self esteem, self esteem, self esteem

What is Healthy Self Esteem?

Healthy self esteem comes with an understanding that your value is not determined by perfection or accomplishments, and that worth does not have to be proven or earned. Rather, self-worth is a given. It comes from within, from a deep personal belief that you are fundamentally good. It does not involve getting caught up in seeking worth through external sources or gaining reassurance through the approval, validation, or attention of others. This self esteem workbook aims to leave you with healthy self esteem, here's how:

What's Inside:


This introduction provides an overview of the social, cultural, and familial issues that factor into women’s self esteem.


This 5-step program is designed to identify the root cause of your low self esteem, and foster care, respect, acceptance, and love for oneself.


Exercises range from tests, checklists, and journal entries, plus real stories from real women to keep you engaged and motivated.

 

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