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The Pregnancy Cookbook By Trimester: Delicious Recipes and Prenatal Nutritional Guides for You and Your Baby (Nourishing Generations: A Cookbook for Your Family, Fertility, and Maternal Wellness)

  • Mã sản phẩm: B0C1JFFYCT
  • (160 nhận xét)
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  • ASIN:B0C1JFFYCT
  • Publisher:Independently published (April 5, 2023)
  • Language:English
  • Paperback:131 pages
  • ISBN-13:979-8378496983
  • Item Weight:11.2 ounces
  • Dimensions:7 x 0.3 x 10 inches
  • Best Sellers Rank:#22,939 in Books (See Top 100 in Books) #3 in Exercise & Fitness for Pregnancy #68 in Pregnancy & Childbirth (Books) #101 in Motherhood (Books)
  • Customer Reviews:4.7 out of 5 stars 134Reviews
1,199,000 vnđ
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The Pregnancy Cookbook By Trimester: Delicious Recipes and Prenatal Nutritional Guides for You and Your Baby (Nourishing Generations: A Cookbook for Your Family, Fertility, and Maternal Wellness)
The Pregnancy Cookbook By Trimester: Delicious Recipes and Prenatal Nutritional Guides for You and Your Baby (Nourishing Generations: A Cookbook for Your Family, Fertility, and Maternal Wellness)
1,199,000 vnđ
Chi tiết sản phẩm

Mô tả sản phẩm

From the Publisher

pregnancy, cookbook, trimester
prenatal, nutrition, baby
foods, pregnancy

Foods to eat and foods to avoid

Eating a healthy and balanced diet is crucial during pregnancy.

That’s why this book offers guidance on the best foods to eat for optimal nutrition, including fruits, vegetables, lean proteins, and whole grains, and foods to avoid, such as raw or undercooked meat, eggs, and unpasteurized dairy products!

morning sickness, nausea

The best way to deal with morning sickness and nausea

Morning sickness is a common and often unpleasant symptom during pregnancy.

To help you alleviate this symptom, in this book you will find practical advice, such as eating small and frequent meals, staying hydrated, avoiding trigger foods, and getting plenty of rest, plus recipes for easy-to-digest meals!

diet, foods, snacks

Dietary mistakes to avoid

Making dietary mistakes during pregnancy can have negative consequences for both you and your baby.

That’s why this book highlights common pitfalls to avoid, such as overeating, consuming too much caffeine or alcohol, and taking unnecessary supplements!

recipes, trimester

Delicious recipes for each trimester

Eating well during pregnancy doesn't have to be boring or tasteless.

"The Pregnancy Cookbook by Trimester" provides a wide range of delicious and nutritious recipes for breakfast, lunch, dinner, snacks, and even desserts, from tasty smoothies and hearty salads to satisfying soups and delicious desserts!

 

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