The Polivagal Theory & Daily Vagus Nerve Exercises: 2 in 1: Learn How to Refurbish Your Brain and Your Body Through Daily Exercises to Reduce Inflammation, Anxiety and Chronic Illness

K. Williams, nutritionist ⭐️⭐️⭐️⭐️⭐️
A new lesson
I never thought I could be digging into a strange topic for my profession but a good friend of mine was in desperation because his life had turned suddenly gray. He was losing his strength for walking and felt some electricity pulses in his left arm. Reading this book, I discovered the importance of this nerve that few people, even doctors, pay attention to. I chose some exercises and encouraged him to do them together. After one week of practice, my friend noticed some advancement; he was so satisfied that he was performing a new routine by himself. This man got his life back. Additionally, we have been enjoying together with this family the recommended food to keep this nerve healthy. This experience opens a new window in my career.
 
J. Martinovic, dietitian ⭐️⭐️⭐️⭐️⭐️
Old and new
One of the deficiencies of modern science is that it tends to put old science into oblivion. That is unfair, considering the vast knowledge available and the ailments that have been treated with information from years ago. I am delighted to see a comprehensive book like this one nowadays. This is a serious treatment of a small part of our body that plays a major role in all our physical activities. The book comes with a series of easy-to-do exercises to stimulate the vagus nerve. I am the type of practicing more stretching but some of my patients report feeling comfortable with laughter therapy. I have to mention that the book has an integral approach that includes a section on foods to stimulate this nerve and restore your strength.
 
A. Garcia, fitness coach ⭐️⭐️⭐️⭐️⭐️
Critical information
I have seen people that have come to me with limited movement in their legs. In those cases, before assigning any exercise, I have a conversation with them about their eating habits and their daily lives. I have found a common link in those clients. Their physical problem is related to their neural system. Based on my experience, I have designed for them some routines consisting of vagus nerve therapy and a special diet. I am pleased to know that a book like this can cover both elements. This guide presents an approach to a difficult topic so that the reader can understand its importance. The exercises described are easy to follow at home and I have tried most of them with my patients, who have presented a good rate of recovery. 
 
M. Duval, kitchen blogger ⭐️⭐️⭐️⭐️⭐️
Food and nerves
I knew about the properties of the vagus nerve barely five years ago. Since then, I have been trying to learn about the topic because I was convinced that some food had to favor its stimulation. After years of watching videos, I have now in my hands the resource I had been looking for. With comprehensive information in common language and a holistic approach, this book is full of knowledge for those interested in keeping good health. I enjoyed the section on foods to eat. But I recommend reading about vagus nerve disorders to understand the importance of having this organ working properly. The exercises are varied but I chose yoga because I have been practicing this art for some time; now I have another reason to do so.
 
T. Brown, chef ⭐️⭐️⭐️⭐️⭐️
A new beginning
I have dedicated all my life to cooking and my occupation almost came to an end when suddenly one of my hands started to shake from time to time. After checking several doctors, one of them told me that my condition was related to the vagus nerve. I did not understand his words; so, I decided to educate myself on the topic and I encountered that this book was the only document that described something I could process. This material explains the importance of this nerve and also offers a series of exercises designed to strengthen it. The doctor agreed with the practice and I have drastically reduced the shaking and the medications. What I liked the most is the section related to food. Now I have new dishes to cook, and a good experience to tell.

⭕️ Have you ever felt overwhelmed, stressed, or anxious, and struggled to calm yourself down?

⭕️ Do you wish you could better regulate your emotions and improve your overall well-being?

Many people struggle with regulating their emotions and managing stress in their daily lives.

This can lead to a variety of negative health effects, including anxiety, depression, and even physical illness.
The Polyvagal Theory and Daily Vagus Nerve Exercises can provide a solution to these problems.

The polyvagal theory, developed by Dr. Stephen Porges, explains how the vagus nerve, a key component of the nervous system, plays a crucial role in regulating our emotional and physical responses to stress.

By engaging in daily vagus nerve exercises, we can train our nervous system to better respond to stress and improve our emotional and physical well-being.

Some potential benefits of practicing daily vagus nerve exercises include reduced anxiety and depression, improved social connection and communication, enhanced emotional regulation and resilience, and even improved cardiovascular health.

These exercises are simple, easy to incorporate into your daily routine, and can have profound effects on your overall health and well-being.

By practicing daily vagus nerve exercises, you can take control of your emotional and physical responses to stress and improve your quality of life.

Imagine feeling more calm, centered, and in control of your emotions. Imagine being able to better handlestress and improve your relationships with others.

The polyvagal theory and daily vagus nerve exercises can help you achieve these benefits and more.

Take the first step towards better emotional and physical health by incorporating daily vagus nerve exercises into your routine. With regular practice, you can train your nervous system to better respond to stress and improve your overall well-being.

Exercises for the vagus nerve:

• Deep breathing
• Humming
• Singing
• Chanting
• Cold exposure
• Massage
• Yoga and other forms of exercise

Benefits of vagus nerve exercises:

• Reduced anxiety and depression
• Improved social connection and communication
• Enhanced emotional regulation and resilience
• Improved cardiovascular health.

Some potential benefits of understanding the polyvagal theory include:

• Improved understanding of how the nervous system responds to stress and how we can use this knowledge to improve our emotional and physical health.
• Improved ability to regulate emotions and manage stress, leading to improved overall well-being.
• Greater awareness of the role of the vagus nerve in regulating stress responses and its potential as a therapeutic target for treating stress-related disorders.
• Increased knowledge of the neural mechanisms underlying social behavior and communication, and how they can be influenced by the vagus nerve.
• Enhanced understanding of the relationship between the nervous system and the cardiovascular system, and how this relationship can be influenced by the vagus nerve.
• Improved appreciation of the evolutionary history of the vagus nerve and its role in the survival of our ancestors.

Don't wait, start your journey towards better emotional health today!